SEPTEMBER 2015 walking challenge
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Great going guys!!0
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September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
I carry my pedometer with me all the time so this is all my walking for each day.
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September miles...
9/1 - 5.97 miles; 13,042 steps
9/2 - 4.41 miles; 9,631 steps
9/3 - 6.34 miles; 13,840 steps
9/4 - 6.22 miles; 13,587 steps
9/5 - 7.29 miles; 15,928 steps
9/6 - 9.17 miles; 20,021 steps
9/7 - 9.31 miles; 20,327 steps
9/8 - 5.71 miles; 12,472 steps
9/9 - 6.82 miles; 14,813 steps
9/10 - 7.5 miles; 14,567 steps
9/11 - 4.06 miles; 8,862 steps
***72.80 miles so far***
Chris0 -
60 minutes0
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Did 3.69 miles, 8596 steps, 57 active mi utes0
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8.26 miles! Got to walk on a trail during sunset. Lightening bug bonus!0
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September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
I carry my pedometer with me all the time so this is all my walking for each day.
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5 more miles yesterday, Sept. 12, for a total of 40 September miles of walking for exercise. Today is my rest day but I will be back at it on Monday! Everyone is doing so great!jachmannjachmanngmailcom2015 wrote: »I started walking about 5wks ago and currently walk @ 0.93 miles in 15 minutes and walk for 45 minutes per day, each day. I have no idea if this enough to help me lose weight as well? Compared to the girls above, I'm far behind!
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daniwilford wrote: »5 more miles yesterday, Sept. 12, for a total of 40 September miles of walking for exercise. Today is my rest day but I will be back at it on Monday! Everyone is doing so great!jachmannjachmanngmailcom2015 wrote: »I started walking about 5wks ago and currently walk @ 0.93 miles in 15 minutes and walk for 45 minutes per day, each day. I have no idea if this enough to help me lose weight as well? Compared to the girls above, I'm far behind!
Totally agree. I can tell such a difference in my rear and thighs. Love walking. So cheap and effective.0 -
Sept. 12 2.7km0
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September 1 - 1,951
September 2 - 10,964
September 3 - 15,839
September 4 - 16,900
September 5 - 9,971
September 6 - 19,403
September 7 - 10,468
September 8 - 9,064
September 9 - 9,267
September 10 - 26,618
September 11 - 22,678 (12.2 miles)
September 12 - 27,335 (13.4 miles)
My legs are certainly aching after the past few days.
Today so far... 17,606.0 -
I'll join!0
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9/1/15: 10,300 steps - 5.02 miles. 1:24'50" 500 calories.
9/2/15: 11,105 steps - 5.32 miles. 1:36'08" 530 calories.
9/3/15: 11,800 steps - 5.53 miles. 1:41'25" 551 calories.
9/4/15: 12,025 steps - 5.72 miles. 1:45'41" 570 calories.
9/4/15: Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/5/15: Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/6/15: Rest Day Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/7/15: Labor Day Temporarily Grounded by Surgeon (Orders - "Do Nothing")
9/8/15: Day of Surgery - Incarcerated Ventral Hernia Repair with Mesh
9/9/15: 615 steps - 0.24 miles. 20'18" 23 calories. (Driveway)
9/10/15: 2646 steps - 1.10 miles. 45'03" 109 calories. (Driveway)
9/11/15: 1201 steps - 0.51 miles. 40'27" 51 calories. (Driveway) Appointment to remove drain and mom was sick, so taking care of her.
9/12/15: 2500 steps - 1.08 miles. 23'15" 107 calories. (Driveway)
9/13/15: 6375 steps - 2.78 miles. 1:00'04" 277 calories. (Driveway) Normally a day of rest, but movement is important to healing at this time.
Howllo Everyone! Surgery was a success, I am doing alright. I have about a 3 1/2 inch scar on my side now plus the hole where the drain was. I have to take antibiotics for awhile longer and had to take Diflucan for three days. I picked up some good bacteria to take since I really just don't like yogurt. Still on restrictions of no lifting for six weeks, but I can walk as long as I listen to my body.
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4 miles today in mist and light rain it was pleasant and cool, and we need the rain here.0
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Another 45 minute dance walk.0
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9/13 - 3.58 miles
37.52 miles this month!
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I'm in. Spent majority of summer walking & now I log in at least 22 mi wkly! My poor shoes lol0
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9/13 5.75 miles
120 miles for September so far.0 -
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vicky1947mfp wrote: »
Thanks I am aiming for 3,000 for the year. But I have to be doing almost 11 miles a day to achieve it, so it will be big ask.0 -
September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
I carry my pedometer with me all the time so this is all my walking for each day.
AlphaHowls, congrats on your progress and the way you are being careful no to overdo on your recovery.
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Sunday was a rest day for me. I am still healing my hamstring and need to take the rests but I really hate them!0
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1.9 miles today.0
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9/14 - 5.62 miles (run/walk)
Total: 43.14 miles!0 -
I'm off on Monday but so far logged in 45 miles for SEPTEMBER!0
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Okay, late starting but count me in. My aim is to complete a Half Marathon distance power walk by EOY. Happy to friend cello walkers for motivation.0
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6.35 miles yesterday. Great day for me.0
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week 1 9.78 miles walked, 60 min bike, 50 min circuit
Sept 8- 2.1
Sept 9- 1.3
Sept 11-2.7
Sept 12- 2
Sept 14- 1.5
Week 2: 9.6
Sept 15 2.18
total 21.56
goal September 50 miles0 -
September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles
I carry my pedometer with me all the time so this is all my walking for each day.
I walk my dogs, so every day is a walking day for me.
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36,500 steps and 15.82 miles this week.0
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