Need some help

halostonecold
halostonecold Posts: 5 Member
edited November 2024 in Health and Weight Loss
Is there anyone willing to help me out on losing some weight? I'm 19 and I weigh 180ish pounds and want to be down to at least 130 pounds. Any tips? :) anyone who's actually gone from that size successfully? Can you give me a list of good recipes to help me? Thanks you everyone! <3

Replies

  • alizesmom
    alizesmom Posts: 219 Member
    I'm a work in progress. I've gone from 202 to 153 and have about 30 pounds to go. I'm 62 and only 5 ft 1 in. I find that sticking to the plan and daily weighing help keep me on track.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit, move more and you'll lose. Good luck!
  • ToshianaW
    ToshianaW Posts: 13 Member
    I'm 170 and trying to drop down to that weight. I'm 18 years old. Good luck! :)
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    I started out at 205 and I'm trying to get to that weight.

    I like skinnytaste.com/ for recipes. Last night I made the Eggplant Rollatini with Spinach. YUM!
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Eat at a calorie deficit, move a little more and you'll be waving goodbye to those unwanted pounds :]
    Also - keep a positive and focused outlook. Take one day at a time and enjoy the process!
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