What is your favorite low calorie filler??

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  • coreyreichle
    coreyreichle Posts: 1,031 Member
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    Sliced cucumbers.
  • southhamptonmike
    southhamptonmike Posts: 61 Member
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    large apple and a can of la croix does the trick
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
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    Casein protein with a little xanthan gum is a great low calorie filler. Not to chewy though. Most of the others here have been mentioned.

    Acorn squash, cook it, a little light butter and brown sugar, put in tupper ware and take with you.
    Sweet potatoes, same as acorn squash, substitute cinnamon for brown sugar.
    Apples are filling and are an easy go to snack.
    Pickles. Lots of sodium there though.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    DvlDwnInGA wrote: »


    Pickles. Lots of sodium there though.

    Sometimes eating a bunch of garlic dill pickles is worth a day of slightly swollen fingers.

  • yayamom3
    yayamom3 Posts: 939 Member
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    A big glass of iced tea
    Canned mushrooms ( a small can is only 25 calories, and I love them)
  • rbfdac
    rbfdac Posts: 1,057 Member
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    Rice cakes and popcorn. I also love skinny cow ice cream bars for something sweet. They're only 160 cals and they're so big! But for busy eating, I eat rice cakes with laughing cow cheese spread on them and kettle corn 100 calorie packs.

    I also will drink some sparkling water or coffee with some delicious creamer.
  • JeffBrown3
    JeffBrown3 Posts: 161 Member
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    Soups and watermelon
  • datsundriver87
    datsundriver87 Posts: 186 Member
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    Popped chips and fiber one bars have made my weight loss journey an absolute breeze.
  • brilynn79
    brilynn79 Posts: 86 Member
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    IILikeToMoveItMoveIt wrote: »
    Napolitos, pickles, lentil chips, Pedersons chicken sausages are the best! Also, broths/soup, tuna, salad w/ horseradish sauce (20 calorie sauce 30 cal. giant bowl mix veg.), but mostly protein and fat kill my hunger the rest is mass for volume. Plus, I get too lethargic on carbs...
    Do you buy your horseradish sauce or make it? mind sharing your brand or recipe?
  • arditarose
    arditarose Posts: 15,573 Member
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    Yellow peppers, cucumbers, with chili garlic paste
    Gum
    Diet soda
    Seaweed snax
    Protein fluff (casein with xanthan gum as mentioned above)
    Frozen yogurt
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Carrots and celery - I add tons to my soups, stews and chili. In the chili I also add a ton bell peppers and onion. I can have much bigger servings by pumping up the volume with vegetables.

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