SEPTEMBER 2015 Multisport Challenge
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Replies
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Sept 10-Run/walk-10 kms
Bike-20 kms
Totals-
Run/walk-71.9/200 kms
Bike -126.2/200 kms
Yoga -5/21 classes0 -
@Ohhim - oooooh! purty!
I'm a little jealous. I love my Ruby....but I really want to get a Shiv for racing!
It is a bit heavy (comes in at 21lb without pedals vs. 18 for the talon), and my main Florida road bike (Specizlied Roubaix Comp) is an awesome ride, but I figured that given the price and impending races, it would make sense to snag. I think the idea of having to run a full marathon post-112 mile bike ride got me strongly reconsidering biking a race in standard road position.
Also, having a few similar height triathlete friends from out of town who want to visit me this winter & join me for a local race (St. Anthony's, Trirock, Escape from Ft. Desoto), having a good bike available for them to race on may help twist their arm into making a visit.
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
9/4 - 50 miles biking
9/5 - 6 miles biking
9/6 - 26 miles biking, 40 min lift, 6 miles running
9/7 - 17 miles biking, 5.5 miles running
9/8 - 45 miles biking,
9/9 - 5 miles running, 45 min lifting
9/10 - 8 miles running, 16 miles biking
Total: 46.5 miles running, 225 miles biking, 0.5 miles swimming, 3 lifting sessions
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 103.5 miles running, 275 miles biking, 9.5 miles swimming, 6 lifting sessions0 -
@Ohhim - oooooh! purty! I'm a little jealous. I love my Ruby....but I really want to get a Shiv for racing!
It is a bit heavy (comes in at 21lb without pedals vs. 18 for the talon), and my main Florida road bike (Specizlied Roubaix Comp) is an awesome ride, but I figured that given the price and impending races, it would make sense to snag. I think the idea of having to run a full marathon post-112 mile bike ride got me strongly reconsidering biking a race in standard road position.
I converted my Ruby (the ladies version of the Roubaix) to aero in January (aerobars, forward leaning seatpost), and now, unless I'm riding in a paceline, I'm almost never out of aero! But the downside is that with the forward leaning seatpost, it isn't very comfortable to ride in a standard road position for more than a few minutes at a time. I have my "road setup" saddle/seatpost, but I never think about swapping it out for group rides until AFTER the ride has started LOL!
I have a list of "wants" for next season - and although a Shiv is my biggest want, it is also the most expensive one, so that will probably be a 2017 or 2018 investment. My other biking wants are, in order: the Evade Tri helmet, a power meter, and race wheels. The helmet and power meter will be for next season (along with the tri/swim HRM for my 920)....race wheels and can rent or borrow.
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9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
Totals through 9/11:
Swim: 0 miles in 0 hours (0 swims)
Bike: 101.64 miles in 6.61 hours (4 rides)
Run: 28.21 miles in 4.95 hours (5 runs)
Yoga: 1 class plus 1 mini-class post shop ride
Old Forge half marathon in the morning. Heading up tonight, so I can sleep in tomorrow Cross your fingers that the forecasted torrential rain holds off until noon, since it's a trail run! 0 -
Finally got back in the pool today. I've been toying with the idea of doing a half marathon tomorrow morning, but it doesn't look like the weather will cooperate, and I was a bit active today, so it looks like my next race won't be until November.
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
9/4 - 50 miles biking
9/5 - 6 miles biking
9/6 - 26 miles biking, 40 min lift, 6 miles running
9/7 - 17 miles biking, 5.5 miles running
9/8 - 45 miles biking,
9/9 - 5 miles running, 45 min lifting
9/10 - 8 miles running, 16 miles biking
9/11 - 8 miles running, 1 mile swimming, 16 miles biking
Total: 54.5 miles running, 241 miles biking, 1.5 miles swimming, 3 lifting sessions
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 95.5 miles running, 259 miles biking, 8.5 miles swimming, 6 lifting sessions0 -
02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
08/09 - Cycle, 53km (commute to work/back)
09/09 - Run, 5km
10/09 - Cycle, 53km (commute to work/back)
12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
Totals:
Swim - 0.6/3km
Cycle - 159/200km
Run - 21/40km
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Managed to get in a bit of everything yesterday, including some speedwork, swimming, biking, and lifting. Weather was also perfect for my long group run this morning.
@csman49 - congrads on the PB/category win!
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
9/4 - 50 miles biking
9/5 - 6 miles biking
9/6 - 26 miles biking, 40 min lift, 6 miles running
9/7 - 17 miles biking, 5.5 miles running
9/8 - 45 miles biking,
9/9 - 5 miles running, 45 min lifting
9/10 - 8 miles running, 16 miles biking
9/11 - 8 miles running, 1 mile swimming, 16 miles biking
9/12 - 4 miles running (7x1/3 mile repeats @ 6min/mile), 12 miles biking, 0.5 miles swimming, 40 min lifting
9/13 - 12 miles running (so far)
Total: 70.5 miles running, 253 miles biking, 2 miles swimming, 4 lifting sessions
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 79.5 miles running, 247 miles biking, 8 miles swimming, 5 lifting sessions0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
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02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
08/09 - Cycle, 53km (commute to work/back)
09/09 - Run, 5km
10/09 - Cycle, 53km (commute to work/back)
12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
14/09 - Cycle, 53km (commute to work/back)
Totals:
Swim - 0.6/3km
Cycle - 212/200km
Run - 21/40km
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9/12 - Old Forge Half Marathon - 2:23:31 Race report here, if you're interested: https://m.facebook.com/TBBCoachChristina/photos/a.799632050048518.1073741826.125422160802847/1029557293722658
9/13 - rest day
Totals through 9/13:
Swim: 0 miles in 0 hours (0 swims)
Bike: 101.64 miles in 6.61 hours (4 rides)
Run: 41.31 miles in 7.34 hours (6 runs)
Yoga: 1 class plus 1 mini-class post shop ride0 -
9/13- Cajun Man Triathlon
800m swim- 19:12 first transition was a .25 mile run to the bike 4:36
20 mile bike 1:04:50 second transition 1:44
5k run- 28.57
final time 1:59:09 Was awesome weather for a great race.0 -
ryheath285 wrote: »1 Sep 5km run done
2 Sep 6 km run and 1 km swim
4 Sept - 10 km ride and 3.5 km run
6 Sept - 9 km run
7 Sept - 5 km run
8 sept - 6 km run
10 sept - 8 km run
13 set -1 km swim
14 sept- 5 km run
15 sept - 4 km run
My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 2/4 Km
Ride 10/150km
Run 51.5/80
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Suffering through a nasty cold, but the weather was perfect today so did a nice long slow 8 mile run with a friend. Got in a bit of commuting by bike as well the last 2 days.
@southerman46 - nice fast bike leg on the triathlon!!
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
9/4 - 50 miles biking
9/5 - 6 miles biking
9/6 - 26 miles biking, 40 min lift, 6 miles running
9/7 - 17 miles biking, 5.5 miles running
9/8 - 45 miles biking,
9/9 - 5 miles running, 45 min lifting
9/10 - 8 miles running, 16 miles biking
9/11 - 8 miles running, 1 mile swimming, 16 miles biking
9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
9/13 - 12 miles running, 11 miles biking
9/14 - 8 miles running, 3 miles biking
Total: 78.5 miles running, 267 miles biking, 2 miles swimming, 4 lifting sessions
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 71.5 miles running, 233 miles biking, 8 miles swimming, 5 lifting sessions0 -
Sept 13 - 20 kms biking
Sept 14 - 15 kms biking
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ryheath285 wrote: »ryheath285 wrote: »1 Sep 5km run done
2 Sep 6 km run and 1 km swim
4 Sept - 10 km ride and 3.5 km run
6 Sept - 9 km run
7 Sept - 5 km run
8 sept - 6 km run
10 sept - 8 km run
13 set -1 km swim
14 sept- 5 km run
15 sept - 4 km run +6 km run
My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 2/4 Km
Ride 10/150km
Run 57.5/80
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
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02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
08/09 - Cycle, 53km (commute to work/back)
09/09 - Run, 5km
10/09 - Cycle, 53km (commute to work/back)
12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
14/09 - Cycle, 53km (commute to work/back)
16/09 - Run, 5km
Totals:
Swim - 0.6/3km
Cycle - 212/200km
Run - 26/40km
Well that's a soaking wet day here in London then. Drenched to the bone within minutes of stepping outside, so figured may as well stay wet for a bit. Got some funny looks from folks.
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Ended up taking it easy yesterday, as I had to commute to/from 2 baseball games by bike (killing time in the middle with some riding along with a Margarita break with a friend). I know I'm falling behind on my swimming so I'm planning to get in 2 miles of that over the next 2 days to try to catch up. I also need to get back into weight loss mode as I'd like to do my November Olympic triathlon & half marathon about 10lb below my current weight so I can crack the 2:30 & 1:35 marks for each.
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
9/4 - 50 miles biking
9/5 - 6 miles biking
9/6 - 26 miles biking, 40 min lift, 6 miles running
9/7 - 17 miles biking, 5.5 miles running
9/8 - 45 miles biking,
9/9 - 5 miles running, 45 min lifting
9/10 - 8 miles running, 16 miles biking
9/11 - 8 miles running, 1 mile swimming, 16 miles biking
9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
9/13 - 12 miles running, 11 miles biking
9/14 - 8 miles running, 3 miles biking
9/15 - 25 miles biking
9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking
Total: 88 miles running, 302 miles biking, 2.5 miles swimming, 5 lifting sessions
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 62 miles running, 198 miles biking, 7.5 miles swimming, 4 lifting sessions0 -
9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
9/15 - easy run: 5.3 miles in 53:23 ("make mile 3 hurt" - 8:37 pace, overall pace 10:04)
9/16 - "get some hills" ride: 25.03 miles in 1:28:31
9/17 - rest day
Totals through 9/17:
Swim: 0 miles in 0 hours (0 swims)
Bike: 141.87 miles in 9.15 hours (6 rides)
Run: 46.61 miles in 8.23 hours (7 runs)
Yoga: 1 class plus 1 mini-class post shop ride0
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