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The epitome of yo-yo...

TracyHinesley
TracyHinesley Posts: 6 Member
edited November 2024 in Health and Weight Loss
I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    TracyHinesley wrote: »
    I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

    Which one of these is going to make you lose weight?
  • TracyHinesley
    TracyHinesley Posts: 6 Member
    They both do, insanity is HIIT while the fix is muscle building and toning. With HIIT I am burning more cals, while on the fix I was gaining doe to muscle building.
  • Venus_Red
    Venus_Red Posts: 209 Member
    So he's asking you what you plan on doing to your caloric intake because you can't exercise the weight away.
  • dhimaan
    dhimaan Posts: 774 Member
    TracyHinesley wrote: »
    They both do, insanity is HIIT while the fix is muscle building and toning. With HIIT I am burning more cals, while on the fix I was gaining doe to muscle building.

    None of that is going to happen if your diet is not in check.

  • Orphia
    Orphia Posts: 7,097 Member
    TracyHinesley wrote: »
    I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

    Good luck! Make sure you weigh and log all the food you eat and stay under your MFP calorie limit, and eat back 50-75% of your exercise calories earned.

    Weight loss = Calories In < Calories Out.
  • TracyHinesley
    TracyHinesley Posts: 6 Member
    Lol 1200-1399 cals of dense nutrition, I thought that was a given on here sry. Now to stick to it.
  • TracyHinesley
    TracyHinesley Posts: 6 Member
    edited September 2015
    Thank you orphia
This discussion has been closed.

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