Protein?

Avery_Conrad · September 2015

Does anyone have a reccomendation for a food that's high in protein but lower in carbs and fat? Trying to up my protein intake!

lemurcat12 · September 2015

Skim or lowfat dairy (like cottage cheese or greek yogurt). Any lean meat or seafood (like shrimp), although that's not always the easiest as a snack.

flotsette · September 2015

Leftover meat I sometimes stash as a snack, also I like Epic bars, gluten-free beef jerky, and Real Sticks.

Superdave24 · September 2015

Ground Turkey. I make a Turkey loaf with either 99% protein or 90% P-10%Fat. I use whole wheat bread crumbs too.

AdrianGates1950 · September 2015

Chicken and fish

abatonfan · September 2015

Chicken, cottage cheese, plain Greek yogurt, Quest bars/protein shakes, edamame.

Commander_Keen · September 2015

Avery_Conrad wrote: »

Does anyone have a reccomendation for a food that's high in protein but lower in carbs and fat? Trying to up my protein intake!

Protein shake.
I prefer Promax (http://www.promaxnutrition.com/) candy bars

ArtCorvelay · September 2015

I really struggle with protein, I like very few meats. I rely on protein shakes with breakfast and lunch to keep my protein up.

ki4eld · September 2015

MEAT!!!

Or pig chips (pork rinds) but it's still meat. Fairlife makes a good high-protein milk with fewer carbs per serving than regular milk. Dairy is delicious and most hard cheeses have few, if any, carbs. We kill a pound of asiago cheese a week.

Unknown · September 2015

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tennisdude2004 · September 2015

Chicken breast

_Terrapin_ · September 2015

OP--a link for the cheeses Enjoy

http://www.healthaliciousness.com/articles/36-cheeses-highest-in-protein.php

emhunter · September 2015

Edamame, sandwich meat, almond butter

jennifer_417 · September 2015

Chicken!

redraidergirl2009 · September 2015

Chicken breasts. You can buy a 4lb bag at SAMs for $12

bubbex2 · September 2015

I buy thin sliced boneless, skinless chicken breasts and marinade them in seasonings and a low calorie marinade or salad dressing for 24 hours. I then bake them and freeze them wrapped in waxed paper for easy separation. It's great to know dinner only needs to be microwaved. I'll add some steamed green beans and a salad. It's a very healthy, high protein, low carb, low calorie meal.

Protein?

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