SEPTEMBER 2015 walking challenge

9/19 15.1 miles

170 miles for September.

Nice numbers.

September miles...

9/1 - 5.97 miles; 13,042 steps
9/2 - 4.41 miles; 9,631 steps
9/3 - 6.34 miles; 13,840 steps
9/4 - 6.22 miles; 13,587 steps
9/5 - 7.29 miles; 15,928 steps
9/6 - 9.17 miles; 20,021 steps
9/7 - 9.31 miles; 20,327 steps
9/8 - 5.71 miles; 12,472 steps
9/9 - 6.82 miles; 14,813 steps
9/10 - 7.5 miles; 14,567 steps
9/11 - 4.06 miles; 8,862 steps
***72.80 miles so far***
9/12 - 4.06 miles;8,809 steps
9/13 - 7.08 miles; 15,470 steps
9/14 - 2.11 miles; 4,602 steps
9/15 - 2.77 miles; 6,059 steps
9/16 - 4.29 miles; 9,363 steps
9/17 - 4.85 miles; 10,582 steps
9/18 - 5.24 miles; 11,433 steps
9/19 - 7.35 miles; 14,052 steps

Chris

I will try it

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles
September 15--6.16 miles
September 16--8.26 miles
September 17--8.61 miles
September 18--8.38 miles
September 19--5.51 miles

I carry my pedometer with me all the time so this is all my walking for each day.


I walk my dogs, so every day is a walking day for me.

9/14/15: 6814 steps - 3.05 miles. 1:04'49" 300 calories. (Driveway)
9/15/15: 7024 steps - 3.13 miles. 1:07'06" 310 calories. (Driveway)
9/16/15: 7260 steps - 3.31 miles. 1:02'53" 325 calories. (Neighborhood - stayed in flats)
9/17/15: 7650 steps - 3.45 miles. 1:07'25" 339 calories. (Neighborhood - added hill)
9/18/15: 8100 steps - 3.75 miles. 1:13'15" 372 calories. (Driveway)
9/19/15: 8760 steps - 4.09 miles. 1:15'07" 401 calories. (Neighborhood - complete)
9/20/15: 9025 steps - 4.25 miles. 1:16'58" 417 calories. (Neighborhood - complete)
52.33 miles to date

Finally finished antibiotics last Thursday, so I am feeling much better. I do not feel nearly as sore as I did last week. I can even bend down now and pick up things that I have dropped on the floor!!!! I am still not allowed to pick up anything heavier than a gallon of milk. I am still not comfortable sleeping on my surgical side so my hip is giving me fits for sleeping on one side so much.

I got some catching up to do...Wednesday-2 miles, Thursday-5 miles, Friday-4 miles and yesterday-5 miles, today is rest day so my official September walking for exercise miles is...69 miles. I'll be back at it tomorrow.

markburnett70 wrote: »

doosalily15 wrote: »

I did my first 5k run/walk race TODAY! I know I walk that n more n my daily walks but do u no what that does to my mind that not to long ago I couldn't complete 2 laps n now I can ck a 5k off the list!

Woo hoo!!
Congratulations, that's fantastic!

4.10 miles for today.
64.13 miles for September
EVERYONE KEEP UP THE GREAT WORK!

Two miles this evening, beautiful sunset tonight.

8.25 for the 21st. I need to step it up a little though to get to 300 by the end of the month.

Jacqrose13 wrote: »

Hi I´d like to join the September Walking Challenge. I know it´s a bit late but I do have one week and one day left which will be a good start for October ??

Yes. There is no time like the present. Just do what you can. Every exercise calorie counts. Good luck.

September 1--4.42 miles
September 2--1.34 miles
September 3--1.37 miles
September 4--1.80 miles
September 5--2.85 miles
September 6--4.01 miles
September 7--4.09 miles
week one--17.03 miles
September 8--5.30 miles
September 9--5.40 miles
September 10--4.96 miles
September 11--4.21 miles
September 12--4.61 miles
September 13--5.32 miles
September 14--6.70 miles
week two----36.50 miles
September 15--6.16 miles
September 16--8.26 miles
September 17--8.61 miles
September 18--8.38 miles
September 19--5.51 miles
September 20--5.70 miles
September 21--6.55 miles
week three--40.56 miles

I carry my pedometer with me all the time so this is all my walking for each day.


I walk my dogs, so every day is a walking day for me.

doosalily15 wrote: »

Tickers?
O one more ? What is ur favorite/best pedometer?

The ticker is at Tickerfactory, paste the img- img code only. I use to use the Omron HJ- 112 has the time, steps, distance, cal burn. A nice feature it keeps track of those for 7 days. Bought mine at Amazon. Now I use a Fitbit and love it. Hope this helps.