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Better with each day
Boywonder51bix
Posts: 38 Member
3 days ago I got on the treadmill after almost 2 years of not using it. First day sucked. Couldn't keep up. 2 days later run a little faster, burned nearly 100 more calories then day one. Hopefully tomorrow j can do a bit more 
anyone else on the same boat as me? Just recently started again? Would love new friends for motivation, advice and ideas
anyone else on the same boat as me? Just recently started again? Would love new friends for motivation, advice and ideas 0
Replies
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Congratulations. I have just started swimming. I try to add another 50m each time I go. Baby steps.
Cheers, h.0 -
Wow nice! Swimming is a great work out! And it's tons of fun! Lol0
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Congrats! Keep up the great work!
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)0 -
Thank you your kind words help! 0
This discussion has been closed.
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