Another no late night eating challenge

aaimms · September 2015

Anyone interested in doing a no lage night eating challenge for the month of October? It is my biggest problem with trying to eat well. Each person can post the time that they will not eat after and at that time every day post their calories consumed for the day/goal calories.

Deewithadoo · September 2015

I'm with you! If we could all stop the before bed munchies we'd be better off...and take it off

itsbeenwaitingforyou · September 2015

I'm in!

ConstantStruggle · September 2015

What if you don't remember eating......hahahaha

iammantistobbogan · September 2015

I don't really get 'no late night eating' - it really makes no difference when you eat IMO. Plus I suppose it depends on your goals. Studies have shown that eating protein 30 min before sleeping actually helped people loose weight and gain lean muscle. I suppose if you tend to binge at night I get it other wise eat when you want or when fits into your day(or routine).

colleenwallander · September 2015

I have an addiction to late night eating. But I get off work by 6 home by 6:30 so hopefully 7 to 7:30 is not too late

aaimms · September 2015

Sounds great, anyone who wants in by the 30th I will add to the group. I agree eating past a certain time isn't a problem but my thing with late night eating is that I do fine all day and then much all night ght and go over my goal.