Alaskan Vacation/Water Weight loss

AspenDan
AspenDan Posts: 703 Member
edited November 2024 in Health and Weight Loss
Soooo..I gained over 5lbs through a week of vacation. I was pretty surprised considering I thought that I'd been eating reasonably while away. However in 3 days off extra water, more bananas (I dont actually know if this helps but whatever), and less than 1000mg of sodium a day, I've gotten back down to below 277, so that's nice!

Replies

  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    Well done. Definitely some water weight, eating at a high enough surplus in a week to having 5lbs would be ridiculous.
  • lorrpb
    lorrpb Posts: 11,462 Member
    Great job! Hope u enjoyed Alaska.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Score!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Why such a low sodium intake? Just to lose water weight? I don't see the point, it's just water.
  • AspenDan
    AspenDan Posts: 703 Member
    Liftng4Lis wrote: »
    Score!

    Woooot...
  • AspenDan
    AspenDan Posts: 703 Member
    Cherimoose wrote: »
    Why such a low sodium intake? Just to lose water weight? I don't see the point, it's just water.

    Umm..no good reason, I just don't enjoy having 3-5pounds of extra water weight throwing off my scale numbers.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Good job! :)

    Personally, if I ONLY gained 5lbs on my vacation, I'd consider it a success! I am known to 'put it away' on holidays! Heh!
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