another day....
Options
![cmmoreland](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6d65/6c63/337e/1c48/1913/fd9e/3ffe/e785475014c8ff8be63b2474137f8b84089d.jpg)
cmmoreland
Posts: 60
here i go again! i feel nervous every morning that i am going to mess up today! this is tough!
0
Replies
-
here i go again! i feel nervous every morning that i am going to mess up today! this is tough!0
-
be positive, plan out your meals. start the day with I will not make a mistake today, I deserve this.0
-
Everyone feels this way at first, even some after a long time of trying to get healthy. I know it's hard, believe me I KNOW, but try to start your day on a positive note by asking yourself, or TELLING yourself -"What am I going to accomplish today? What am I going to do FOR my self today? How can I get one step closer to being healthy today" "Rome wasn't build in a day and neither was I, but I CAN DO THIS!!!"
I wish you the VERY best of luck but just remember it took you a lifetime to build up your weight and bad habits, it's OK if it takes a little while to learn how to stay on track, but you CAN do it because you are worth it!!!!!0 -
feeling ok about the day...so far! just have to stay focused! thanks for the support! :happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 989 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions