Aiming to maintain my current weight and tone up

emilycarter69 Posts: 16 Member

September 2015 edited November 2024 in Goal: Maintaining Weight

Aiming to keep a similar weight to my current weight

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Replies

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  dredremeg Posts: 202 Member

  September 2015

  Lift!

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  vadimknobel Posts: 165 Member

  September 2015

  recomp

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  Liftng4Lis Posts: 15,147 Member

  September 2015

  Lift heavy.

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  AsISmile Posts: 1,004 Member

  September 2015

  Start by reading this if you haven't done so yet
  https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

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