What food do you avoid as its not worth the calories and/or fat content

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placidegirl
placidegirl Posts: 29 Member
in Health and Weight Loss
mine is mayo - I can't justify the taste benefit to fat content ratio
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Replies

  • Marcia661
    Marcia661 Posts: 183 Member
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    rice...........crazy how many calories
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    kale. That stuff is nasty at any calorie content.
  • kshama2001
    kshama2001 Posts: 27,986 Member
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    Pints of Ben & Jerry's.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I don't try to avoid fat (it's delicious and my body needs it!), but for calories I only eat bread and rice occasionally. I almost never have juice.

  • placidegirl
    placidegirl Posts: 29 Member
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    Marcia661 wrote: »
    rice...........crazy how many calories
    same with pasta I guess but I can't always resist ;-)
  • placidegirl
    placidegirl Posts: 29 Member
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    ceoverturf wrote: »
    kale. That stuff is nasty at any calorie content.

    not digging kale either
  • ariana_eatsandlifts
    ariana_eatsandlifts Posts: 197 Member
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    Not food but I was shocked how many calories those fancy coffee drinks can have. That's fine, saves money.
  • maidentl
    maidentl Posts: 3,203 Member
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    Pop Tarts. I love them but 400 calories for one pouch is crazy. I occasionally splurge and have them for a meal. I know I will be hungry though, LOL.
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    I avoid Mochas and switched to regular drip coffee, I also no longer put cheese on my meat sandwiches. I'd rather have the cheese melted over some tortilla chips at night before bed lol.
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    I avoid Mochas and switched to regular drip coffee, I also no longer put cheese on my meat sandwiches. I'd rather have the cheese melted over some tortilla chips at night before bed lol.
  • tincanonastring
    tincanonastring Posts: 3,944 Member
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    What's wrong with fat content? I have trouble hitting my daily fat macro, so I often work full fat ingredients into my diet. There's nothing I avoid from a fat content perspective.

    From a total calories standpoint, I don't actually avoid anything as much as I avoid spontaneously eating certain foods. I love me some Wendy's, but I have to work that into my calories, which means carefully planning that into my week so it doesn't push me over my goal.
  • must_deflate
    must_deflate Posts: 183 Member
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    Bread, rice, pasta, potatoes
  • must_deflate
    must_deflate Posts: 183 Member
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    and cutting back on alcohol. :/
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    tincanonastring wrote: »
    What's wrong with fat content? I have trouble hitting my daily fat macro, so I often work full fat ingredients into my diet. There's nothing I avoid from a fat content perspective.

    Yep agree to this too. The '90s "low fat" craze as a method of weight management has pretty much been debunked.

    Fat is an essential dietary macronutrient.

  • drrae65
    drrae65 Posts: 29 Member
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    soda! soda soda soda!
  • lizred11
    lizred11 Posts: 2 Member
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    Tomato soup XD It's very addicting
  • placidegirl
    placidegirl Posts: 29 Member
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    tincanonastring wrote: »
    What's wrong with fat content? I have trouble hitting my daily fat macro, so I often work full fat ingredients into my diet. There's nothing I avoid from a fat content perspective.

    From a total calories standpoint, I don't actually avoid anything as much as I avoid spontaneously eating certain foods. I love me some Wendy's, but I have to work that into my calories, which means carefully planning that into my week so it doesn't push me over my goal.

    I didn't say there was anything wrong with fat - I was asking what you avoid because you can't justify the amount of fat in it compared to how good it tastes or is. Sorry for the confusion
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited September 2015
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    placidegirl wrote: »
    tincanonastring wrote: »
    What's wrong with fat content? I have trouble hitting my daily fat macro, so I often work full fat ingredients into my diet. There's nothing I avoid from a fat content perspective.

    From a total calories standpoint, I don't actually avoid anything as much as I avoid spontaneously eating certain foods. I love me some Wendy's, but I have to work that into my calories, which means carefully planning that into my week so it doesn't push me over my goal.

    I didn't say there was anything wrong with fat - I was asking what you avoid because you can't justify the amount of fat in it compared to how good it tastes or is. Sorry for the confusion

    The point is that we don't have to justify eating fat. We need fat. It doesn't harm us.

    If someone wants to avoid mayo because it isn't worth the calories to them, that makes sense. But avoiding it for fat doesn't really make sense.
  • kthompson601
    kthompson601 Posts: 174 Member
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    I try hard not to drink my calories. I'm not really a soda junkie, thankfully, so it isn't hard to stick to water. However, I do LOVE milkshakes, but I try extremely hard not to have them. I can't justify all those calories from just a drink!
  • segacs
    segacs Posts: 4,599 Member
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    I haven't cut anything out entirely. But there are definitely foods I've cut back on because they just don't seem worth the calories. Rice (other than sushi rice), pasta with cream sauce, french fries and other starchy side dishes have been cut *way* back. Also, I've cut out most of the "meh" or third-rate quality chocolate, cookies and chips, preferring to spend my calories on the really good, high-quality stuff.

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