19 150lbs need advice

nicoletd245
nicoletd245 Posts: 5 Member
edited November 24 in Introduce Yourself
Hi, I'm 19 and i weigh 150 lbs , I would love some advice on how to get started on my weight loss journey .

Replies

  • MissMelissaLAT
    MissMelissaLAT Posts: 3 Member
    Omg im 19 and weigh 150 too! Hopefully this app helps us on our journey
  • nicoletd245
    nicoletd245 Posts: 5 Member
    MissMelissaLAT wrote: »
    Omg im 19 and weigh 150 too! Hopefully this app helps us on our journey
    Wow that is crazy , and my names Melissa as well . yes hopefully this app does help us , good luck to you !
  • SenditToSarah
    SenditToSarah Posts: 49 Member
    How tall are you ladies? That makes a big difference...150lbs at 5'9" is perfectly healthy. Shoot, 150lbs at 5'6" is within a healthy range...Unless you're both 4' tall, there can't be too much weight to lose!
  • nicoletd245
    nicoletd245 Posts: 5 Member
    I'm 5'2 , how much do you think I should weigh?
  • Hcochran94
    Hcochran94 Posts: 11 Member
    Weight is over rated its about body fat percentage
  • Hcochran94
    Hcochran94 Posts: 11 Member
    I'm 5"3 and 160 lbs but Most of that weight is muscle in my legs.
  • nicoletd245
    nicoletd245 Posts: 5 Member
    That's my goal , to lose body fat and gain muscle . I'm just not sure what kind of exercises I should be doing
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