Daily intake?

Macronutrients: the Importance of Carbohydrate, Protein, and Fat
University of Illinois at Urbana-Champaign - McKinley Health Center

http://www.mckinley.illinois.edu/Handouts/macronutrients.htm

mohammad0908 wrote: »

Is there any website to tell me the daily intake of proten, carbohydrats, etc? Thanx

Table 2-4. recommended Macronutrient Proportions by age:

Adults (19 years and older):

Carbohydrates: 45% - 65%
Protein: 10% - 35%
Fats: 20% - 35%

SOURCE:

DIETARY GUIDELINES FOR AMERICANS, 2010
Page 15
http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

(This publication comes out every 5 years the new 2015 Dietary Guidelines will be out around the end of October 2015. Well worth a read.)