Enough Calorie Intake?
Options
quickclean313
Posts: 10 Member
I've been using this app for 2 days and found out tonight that I still had another 1,000 calories left over, but I ate well and didn't even have to snack.
I'm 49, work out at the gym 5x per week and,weigh now 214 lbs, 5'11.
Any suggestions would be helpful because I know that you still have to eat healthy while on a exercise plan.
Thanks,
John
I'm 49, work out at the gym 5x per week and,weigh now 214 lbs, 5'11.
Any suggestions would be helpful because I know that you still have to eat healthy while on a exercise plan.
Thanks,
John
0
Replies
-
its easy at first give it a week you will more then likely eat all of them daily on avg0
-
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions