Group Classes Calories Estimation

BreatheSweatEat Posts: 16 Member

October 2015 edited November 2024 in Fitness and Exercise

Hello! How do u guys estimate the calories u burn in a group class? I dont enjoy exercising on machines so i take group classes instead but i find it really hard to moderate. Any tips?

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Replies

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  queenliz99 Posts: 15,317 Member

  October 2015

  aerobics general

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  Ready2Rock206 Posts: 9,487 Member

  October 2015

  Depends on what type of class it is.

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  Kidostud Posts: 307 Member

  October 2015

  I also do group classes. It takes the form of circuit training, so I just log it as such.

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  AsISmile Posts: 1,004 Member

  October 2015

  All Les Mills group classes can be found under cardio.
  Otherwise Aerobics or Circuit

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