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    A 20 year journey...Ask me anything you want..Photos included...

    Posts: 128 Member
    edited November 2024 in Success Stories
    I think I have FINALLY figured out how to maintain my health..Lifting, cardio, Krav Maga, and a complete lifestyle change in eating. I have finally made it...

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    Replies

    • Posts: 128 Member
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    • Posts: 128 Member
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    • Posts: 128 Member
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    • Posts: 128 Member
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    • Posts: 128 Member
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    • Posts: 1,009 Member
      :)
    • Posts: 121 Member
      You look awesome!! Congrats to you!! :smiley:
    • Posts: 975 Member
      well done!.And yes you look great. Can i ask you, how long have you been lifting weights for? And how long was your last bout of weightloss? I can say my journey has been 35 years but its been off and on so i'm curious about the questions above?

      And how much time do you spend on exercise each day?
    • Posts: 128 Member
      I have been lifting on and off for 10 years. Honestly, the last 2 years I have gotten serious. I lost 80 pounds about 15 years ago, gained some back, and recently lost 35 pounds since last Oct. It feels different this time. I feel as though I will keep it off for good. I lift weights 3-4 times a week, do cardio of some sort 6 times a week, and train in Krav Maga twice a week for 3 hours at a time. Each day, I average about 1.5 hours (except the days I do Krav Maga).
    • Posts: 78 Member
      You look awesome! congrats!!!!
    • Posts: 2,035 Member
      Well done! You're very inspiring!
    • Posts: 53 Member
      At age 47, I am recommitting to my health for a multitude of reasons-the most important being my new career is physically demanding and I want to be able to succeed for a long time. I am just curious if you have any advice for those days when things don't seem to be moving in the right direction and I feel like it may never happen. You look amazing BTW and thank you for sharing your story
    • Posts: 128 Member
      I always think..There is always tomorrow and nothing is going to happen overnight. If you eat well and stay active, it will happen. It just takes longer for some. It took me 20 years to be where I am now. On those days, I take a deep breath and know that there will be tomorrow. I stayed confident that I would one day be healthy. It. Will. Happen. I promise.
    • Posts: 53 Member
      Thank you!
    • Posts: 480 Member
      Congratulations!
    • Posts: 79 Member
      That's true
    • Posts: 34 Member
      You look fantastic!!!
    • Posts: 362 Member
      You are an inspiration to me!
    • Posts: 128 Member
      :)
    • Posts: 686 Member
      Woweeeee you look fabulous, healthy and happy.
    • Posts: 40 Member
      Congrats you look amazing!
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