Best Low Calorie Sources of Fibre
fatdaduk
Posts: 50 Member
Hi everyone, what do you find to be the best sources of Fibre while not containing many calories? Erm... ...I don't think I need elaborate on why I require this information. Let's just say, I am so excited to see your replies I MAY BURST! 
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Replies
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there are many existing threads on the best sources of fiber.. do a search first. i see these threads at least once every other day.
Thanks for the reply. I have searched and checked other threads out but was more aiming toward the route of finding a more natural alternative to laxatives for a speedy fix of an upset stomach.0 -
Leafy green veg always does the trick for me.0
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Raspberries!
Really,most fruits and veggies are good sources of fiber and low-cal, but raspberries have tons of fiber and happen to be delicious!
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there are many existing threads on the best sources of fiber.. do a search first. i see these threads at least once every other day.
Thanks for the reply. I have searched and checked other threads out but was more aiming toward the route of finding a more natural alternative to laxatives for a speedy fix of an upset stomach.
interesting that you found laxatives as the suggested remedy as i have yet to truly see that suggestion on here unless in a dire situation..
in any case - quest bars, beans, raspberries, blackberries, lentils, etc. are all high in fiber. fruits and veggies are great sources of fiber in general.0 -
Too much fiber all at once can have the opposite effect. You may need to add a little fat to grease those pipes.
http://www.webmd.com/diet/insoluble-soluble-fiber
Try chia seeds pre-soaked overnight in liquid
Konjac root that can be bought as shirataki noodles or as a dietary supplement. Take with lots of water
Air-popped popcorn
Cucumber, lettuce, watermelon
A bowl of all-bran cereal
Fruit0 -
there are many existing threads on the best sources of fiber.. do a search first. i see these threads at least once every other day.
Thanks for the reply. I have searched and checked other threads out but was more aiming toward the route of finding a more natural alternative to laxatives for a speedy fix of an upset stomach.
interesting that you found laxatives as the suggested remedy as i have yet to truly see that suggestion on here unless in a dire situation..
in any case - quest bars, beans, raspberries, blackberries, lentils, etc. are all high in fiber. fruits and veggies are great sources of fiber in general.
Blimey! I didn't say I saw the laxative solution on any thread here. I'm really not here for an argument but your posts do appear a little terse but of course I may be picking it up incorrectly - it's been a long day. If my question has any way offended you please forgive me, that was not my intention.0 -
Too much fiber all at once can have the opposite effect. You may need to add a little fat to grease those pipes.
http://www.webmd.com/diet/insoluble-soluble-fiber
Try chia seeds pre-soaked overnight in liquid
Konjac root that can be bought as shirataki noodles or as a dietary supplement. Take with lots of water
Air-popped popcorn
Cucumber, lettuce, watermelon
A bowl of all-bran cereal
Fruit
Wow, thanks for that. I have some of those items to hand so I am off to the kitchen.
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Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.0 -
Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
Thanks. It's not been that long. It's just I'm afraid of pushing more stuff in one end when it's not coming... ...well you know. LOL
Just trying to find which foods offer more 'bang four buck' so I don't bloat on stuff that aint gonna help.0 -
HIGH volume of Vit C. Like 2500mg x2 in a day.
Or...
30g of almonds per day for 5 days should get things moving.0 -
dakotababy wrote: »HIGH volume of Vit C. Like 2500mg x2 in a day.
Or...
30g of almonds per day for 5 days should get things moving.
Thanks 0 -
I like regucol, 4 calories for 8g of fibre I think it is. The tub lasts me ages.0
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Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
I find that adding a simple magnesium supplement helps. Many of us are lacking in magnesium, especially if eating a lower carb diet.
For food: broccoli and other cruciferous vegetables are great!0 -
Brilliant Thanks. I used Psyllium husks a while back as well as a probiotic but this seems to be both. I'll check this out.RuNaRoUnDaFiEld wrote: »I like regucol, 4 calories for 8g of fibre I think it is. The tub lasts me ages.
P.S. The dog in your picture looks just like ours. 0 -
I don't get enough mag. When I have iron and potassium down, mag is next. Also Vitamin K. I figured it would be easier to lump those two in together since they're such good friends already. They're already on my radar.Sabine_Stroehm wrote: »Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
I find that adding a simple magnesium supplement helps. Many of us are lacking in magnesium, especially if eating a lower carb diet.
For food: broccoli and other cruciferous vegetables are great!
For me, edamame really moves things along. I love the stuff and have to limit how much I eat because it moves things along a little to well, lol.
But we are all different in actual foods - what helps, what doesn't.
The mag is a nice idea.
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I do about 6 oz of dark juice (100% grape or pomegranate or a mix of the two) every morning. Without sounding too dramatic here, it has changed my life. For me, the calories, sugar, carbs, etc. are totally worth it, and it's delicious (not like nasty prune juice).0
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I love edamame! I haven't noticed it having any effects on my bowels, but I do adore the stuff.
I don't get enough mag. When I have iron and potassium down, mag is next. Also Vitamin K. I figured it would be easier to lump those two in together since they're such good friends already. They're already on my radar.Sabine_Stroehm wrote: »Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
I find that adding a simple magnesium supplement helps. Many of us are lacking in magnesium, especially if eating a lower carb diet.
For food: broccoli and other cruciferous vegetables are great!
For me, edamame really moves things along. I love the stuff and have to limit how much I eat because it moves things along a little to well, lol.
But we are all different in actual foods - what helps, what doesn't.
The mag is a nice idea.
Yeah, a mag supplement is probably a good idea for many dieters.
I do great with potassium. My go to salad for lunch is kale (etc) with sardines on it. That about covers the potassium needs right there.
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Fiber One brownies and lemon bars are 90 calories, I eat them often to keep things moving.0
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Natural Calm or psyllium husk0
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Sabine_Stroehm wrote: »
I love edamame! I haven't noticed it having any effects on my bowels, but I do adore the stuff.
I don't get enough mag. When I have iron and potassium down, mag is next. Also Vitamin K. I figured it would be easier to lump those two in together since they're such good friends already. They're already on my radar.Sabine_Stroehm wrote: »Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
I find that adding a simple magnesium supplement helps. Many of us are lacking in magnesium, especially if eating a lower carb diet.
For food: broccoli and other cruciferous vegetables are great!
For me, edamame really moves things along. I love the stuff and have to limit how much I eat because it moves things along a little to well, lol.
But we are all different in actual foods - what helps, what doesn't.
The mag is a nice idea.
Yeah, a mag supplement is probably a good idea for many dieters.
I do great with potassium. My go to salad for lunch is kale (etc) with sardines on it. That about covers the potassium needs right there.
I want to say "Ew!" to sardines, but should probably try them first, lol. The smell is not something I remember fondly.
Will have to try them. I see them in the store, by the tuna. I'll pick some up soon.
I don't notice any difference with edamame until I eat too much. I really do love that stuff. It's so good with everything!0 -
This has been my biggest issue... My body does not know how to handle the change in calories, even though it is almost 5 months since I started losing weight.
I have tried almost everything listed above - trying too much, then too little, then in the middle (in terms of volume eaten of these things). I have not found the magic bullet.
I will try magnesium supps next...
R
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I have heard people swear by coffee to get things moving, saying that the caffeine stimulates your colon. I have no scientific proof to offer, but it does work for me.0
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No speedy fix....you just gotta eat clean.0
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Cabbage has tons of fiber 0
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Thanks guys
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A bowl of dried apricots, followed by 2 cups of espresso.0
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Leafy green veg0
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Sabine_Stroehm wrote: »
I love edamame! I haven't noticed it having any effects on my bowels, but I do adore the stuff.
I don't get enough mag. When I have iron and potassium down, mag is next. Also Vitamin K. I figured it would be easier to lump those two in together since they're such good friends already. They're already on my radar.Sabine_Stroehm wrote: »Lots of good ideas here to help with the constipation. Many people find that dates, prunes or prune juice help get things going again.
Some people find that a little mineral oil or Milk of Mag helps.
If it's been four days and you haven't pooped, you might consider calling the doctor.
I find that adding a simple magnesium supplement helps. Many of us are lacking in magnesium, especially if eating a lower carb diet.
For food: broccoli and other cruciferous vegetables are great!
For me, edamame really moves things along. I love the stuff and have to limit how much I eat because it moves things along a little to well, lol.
But we are all different in actual foods - what helps, what doesn't.
The mag is a nice idea.
Yeah, a mag supplement is probably a good idea for many dieters.
I do great with potassium. My go to salad for lunch is kale (etc) with sardines on it. That about covers the potassium needs right there.
I want to say "Ew!" to sardines, but should probably try them first, lol. The smell is not something I remember fondly.
Will have to try them. I see them in the store, by the tuna. I'll pick some up soon.
I don't notice any difference with edamame until I eat too much. I really do love that stuff. It's so good with everything!
smiles. I understand. I buy sustainably caught sardines in olive oil/lemon from costco. Often I use the oil as my dressing. I adore sardines, and kippered herring.
Both are a great source of Omega 3s as well.0
This discussion has been closed.
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