Start: 248.8 now: 158.6 -90 pounds!
misssmadalyn
Posts: 360 Member
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Wow thats awesome0
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Gorgeous lass!0
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Congrats... amazing!!0
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Congratulations! You look so happy0
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Wow amazing work, well done!0
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mentally doing a cartwheel for you!!! Awesome sauce!!! You have had an EPIC journey and it shows. Great job!0
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You go girl, well done! :flowerforyou:0
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Wow awesome0
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AMAZING job woman!0
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Cograts, you look amazing!0
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Super work! You're very inspiring ... and I like your Coach phone case0
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Fantastic! You go girl!0
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Wuaooo Amazing!0
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Very impressive, congratulations to you. You look great0
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Just brilliant! Fantastic before and after. Congrats0
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Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!0
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Brilliant!! You've done an amazing job - Well done0
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Great job!0
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amazing! congrats!~0
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You look awesome!!!!
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*woo hoo* Good job!!!0
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Wow amazing work, well done!ImpracticalGirl wrote: »You go girl, well done! :flowerforyou:wilder0902 wrote: »Wow awesomeLiftng4Lis wrote: »AMAZING job woman!Fantastic! You go girl!pokemona2015 wrote: »Wuaooo Amazing!Brilliant!! You've done an amazing job - Well doneGreat job!lemonychild wrote: »amazing! congrats!~You look awesome!!!!*woo hoo* Good job!!!
Thank you, I really appreciate all of your kind words! ❤️❤️
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terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
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congrats maddy! that's amazing! you look incredible!0
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RoseTheWarrior wrote: »Super work! You're very inspiring ... and I like your Coach phone case
I'm glad to inspire you, you can do it! Thanks haha I stole it from my mom!
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