Calories help!
munchkin1982
Posts: 4
ok, so to work out the calories in a homemade meal (from scratch) I'm guessing you work out the quantities of ingredients used and then divide those by the number of portions made??? Is that right? ;-)
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Replies
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Use the recipe calculator on the site. http://www.myfitnesspal.com/recipe/box0
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I love the recipe calculator because I cook a lot of my own meals and it helps to make sure I am getting it right.0
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Use the recipe calculator on the site. http://www.myfitnesspal.com/recipe/box
I LOVE that tool. Use it all the time.
HAPPY BAKING!!!!0 -
Yes. It's a pain in the butt but if you have a meal you eat a lot, you only have to do it once!0
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Thanks guys! I'm kinda new to this and hadn't really paid attention to that before now! Sorry! If any of you would like to add me as a friend... please, go ahead!
Now that I have used the tool, my calories intake for that meal went up from 174 to 247... however, for a risotto meal, I don't think that is too bad at all! Certainly beats a ham sandwich that would have been more calories than that! ;-) x0
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