training different body parts everyday
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poonamsonii wrote: »
That's not super-setting. That's a full body circuit.Do a lot of super setting. Pick five or six exercises for each body part and do them all at once with no break. So for example do 10 to 15 reps of bicep curls, then immediately say shoulder press, then squats, etc. Do about 5 to seven sets of that. I use to superset at the gym all the time when I was looking for a change to my regular routine.
I think the OP is asking about single body part training. Here's my typical split:
Chest
Back
Arms
Shoulders
Legs
Some days I combine chest and back if I'm not going too heavy.
That said, if you're just looking to maintain and not hypertrophy or strength gains, I think a full body or two-day split (upper/lower or push/pull) will do just fine.
Yes i liked this one...
can i do like this
mon- chest and back
tuesday-triceps
wednesday-biceps
thursday-shoulders
friday-legs
I suggest
Mon - legs and back
Tues - quads
Wed - lats
Thurs - shoulders
Fri - chest
Sat (optional) - calves
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Being the season, the Oktoberfest Core Blaster (tm) is highly recommended:
[img]http://spanning_static.s3.amazonaws.com/website/blog/Oktoberfest-Waitress-serves-mugs-of-beer-460x430.jpg[/img]
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Being the season, the Oktoberfest Core Blaster (tm) is highly recommended:
[img]http://spanning_static.s3.amazonaws.com/website/blog/Oktoberfest-Waitress-serves-mugs-of-beer-460x430.jpg[/img]
This waitress... I would give her so much of a tip. I don't think I've ever seen anything quite so wonderful.
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nice, I still manage to squeeze a daily 330ml can of beer into my diet :-)0
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That's not super-setting. That's a full body circuit.Do a lot of super setting. Pick five or six exercises for each body part and do them all at once with no break. So for example do 10 to 15 reps of bicep curls, then immediately say shoulder press, then squats, etc. Do about 5 to seven sets of that. I use to superset at the gym all the time when I was looking for a change to my regular routine.
I think the OP is asking about single body part training. Here's my typical split:
Chest
Back
Arms
Shoulders
Legs
Some days I combine chest and back if I'm not going too heavy.
That said, if you're just looking to maintain and not hypertrophy or strength gains, I think a full body or two-day split (upper/lower or push/pull) will do just fine.
If he chooses to do one or two body parts, it is supersetting. I was trying to get the point across about not taking breaks. Yes it is a full body circuit, but it's still supersetting. And btw poon, just ignore all the negative comments. There are people here trying to help you and don't dwell on all the bad apples. Remember opinions are like a**holes, everyone has one. good luck to you.0 -
A full body circuit and supersetting are not the same thing. Regardless, the OP was asking about single body part splits, which is about as far from a full body circuit as you can get.0
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A full body circuit and supersetting are not the same thing. Regardless, the OP was asking about single body part splits, which is about as far from a full body circuit as you can get.
Ok your right and I'm wrong. I guess my brother in law who has been a bodybuilder for 22 years doesn't know what he's talking about. Wouldn't want you to lose sleep tonight (lol).0 -
A full body circuit and supersetting are not the same thing. Regardless, the OP was asking about single body part splits, which is about as far from a full body circuit as you can get.
Ok your right and I'm wrong. I guess my brother in law who has been a bodybuilder for 22 years doesn't know what he's talking about. Wouldn't want you to lose sleep tonight (lol).
Wait, having a BIL who is a bodybuilder means you know what you're talking about? Is that how that works?
My BIL is an excellent guitarist. Does this mean I've had hidden musical talent since we became family 15 years ago?0 -
A full body circuit and supersetting are not the same thing. Regardless, the OP was asking about single body part splits, which is about as far from a full body circuit as you can get.
Ok your right and I'm wrong. I guess my brother in law who has been a bodybuilder for 22 years doesn't know what he's talking about. Wouldn't want you to lose sleep tonight (lol).
For your reading pleasure:
https://en.wiktionary.org/wiki/superset
http://www.bodybuilding.com/fun/andy2.htm
http://breakingmuscle.com/strength-conditioning/super-sets-what-they-are-and-4-ways-to-do-them
http://www.mensfitness.com/training/build-muscle/supersize-your-workout-with-supersets
http://www.muscleandfitness.com/workouts/workout-routines/fat-busting-superset-workout-0
http://exercise.about.com/cs/weightlifting/a/supersets.htm
I could go on...0 -
A full body circuit and supersetting are not the same thing. Regardless, the OP was asking about single body part splits, which is about as far from a full body circuit as you can get.
Ok your right and I'm wrong. I guess my brother in law who has been a bodybuilder for 22 years doesn't know what he's talking about. Wouldn't want you to lose sleep tonight (lol).
For your reading pleasure:
https://en.wiktionary.org/wiki/superset
http://www.bodybuilding.com/fun/andy2.htm
http://breakingmuscle.com/strength-conditioning/super-sets-what-they-are-and-4-ways-to-do-them
http://www.mensfitness.com/training/build-muscle/supersize-your-workout-with-supersets
http://www.muscleandfitness.com/workouts/workout-routines/fat-busting-superset-workout-0
http://exercise.about.com/cs/weightlifting/a/supersets.htm
I could go on...
No please go on. I insist. Have a nice day and don't forget to reply to this (lol). Get lots of sleep tonight. You are so missing the point I was trying to get across to him. This post isn't about you or me, OMG let it go already. Can't believe you spent time looking these up because I could care less.0 -
BecomingBane wrote: »Being the season, the Oktoberfest Core Blaster (tm) is highly recommended:
[img]http://spanning_static.s3.amazonaws.com/website/blog/Oktoberfest-Waitress-serves-mugs-of-beer-460x430.jpg[/img]
This waitress... I would give her so much of a tip. I don't think I've ever seen anything quite so wonderful.
Just the tip?0
![http://spanning_static.s3.amazonaws.com/website/blog/Oktoberfest-Waitress-serves-mugs-of-beer-460x430.jpg[/img]](/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fspanning_static.s3.amazonaws.com%2Fwebsite%2Fblog%2FOktoberfest-Waitress-serves-mugs-of-beer-460x430.jpg%5B%2Fimg%5D){kind=link}
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