In my thirties and struggling with this stubborn stomach!

JGlam_NY Posts: 11 Member

October 2015 edited November 2024 in Health and Weight Loss

I've struggled to loose 20lbs all year. I loose 10 and then stay stuck there then I end up putting the previous 10 back! I love to lift. Suggestions?

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Replies

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  rosebarnalice Posts: 3,488 Member

  October 2015

  What makes your stomach the stubborn part? Sounds like to me it's your brain . . . :-)

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  Yi5hedr3 Posts: 2,696 Member

  October 2015

  Diet-diet-diet.

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  vivmom2014 Posts: 1,649 Member

  October 2015

  What is your calorie deficit and how do you manage it? Do you weigh your food?

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  arditarose Posts: 15,573 Member

  October 2015

  Stay in a calorie deficit

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This discussion has been closed.