exercise video

rtierney794
rtierney794 Posts: 32 Member
edited September 28 in Fitness and Exercise
I have an exercise video that is called Basic Step and it is considered cardio. Would I put this under circuit training?

Replies

  • Geminitown
    Geminitown Posts: 7
    I have the same general question. I do Walk Away the Pounds video. How do I log this in under my exercise?????:happy:
  • carajo
    carajo Posts: 532 Member
    I would enter the name of the video under cardio exercises, and use your hrm to determine the calories, just create a new exercise in the data base..i have done this with many workout dvds
  • campb2ti
    campb2ti Posts: 104 Member
    I have walk away the pounds: walk/jog and I log that as aerobic--high intensity
  • Geminitown
    Geminitown Posts: 7
    Thanks for the information!!!!
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