setting goals

muffinsandcakes
muffinsandcakes Posts: 333 Member
edited October 2015 in Health and Weight Loss
am 59 kg 164 cm
want to be 54 kg I am sitting at home because of war but i do a little moving at home and what about logging if i do any execises ?? :cold_sweat: any suggestions for setting goals?? and is it verified to lose? like for real? and what diet should I be following CICO diet or what?
thanks a lot
P.S could I still eat cake ? :'(

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    If I were sitting at home in a war zone, I would eat cake.

    Put your stats in to MFP and it will give you a calorie goal. Enter your foods. Stay within the calorie goal for the day.

    Since it is harder for you to shop for a variety of foods, don't worry about it. Just stay under your calorie goal every day and you will lose weight.
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    jgnatca wrote: »
    If I were sitting at home in a war zone, I would eat cake.

    Put your stats in to MFP and it will give you a calorie goal. Enter your foods. Stay within the calorie goal for the day.

    Since it is harder for you to shop for a variety of foods, don't worry about it. Just stay under your calorie goal every day and you will lose weight.
    Hahaaaa thank you!! You are so kind much love from Syria
    P.S and who told you am not eating cake ;)))
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yes, it's all about CICO, so eat the cake!
  • lawrencet2
    lawrencet2 Posts: 2 Member
    If you are stuck in at home all day why not look on youtube for some home workouts that don't require and equipment. :) Also staying within your MFP calorie goal will help
  • newyorkcitymom
    newyorkcitymom Posts: 48 Member
    Take care of yourself. Thinking of all of you in Syria and all those fleeing and hoping for your safety.
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    newyorkcitymom wrote: »
    Take care of yourself. Thinking of all of you in Syria and all those fleeing and hoping for your safety.
    Thank you! Just pray for us :')
    Today we nearly got bumbed :'(
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    lawrencet2 wrote: »
    If you are stuck in at home all day why not look on youtube for some home workouts that don't require and equipment. :) Also staying within your MFP calorie goal will help
    ok ;)

  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    Liftng4Lis wrote: »
    Yes, it's all about CICO, so eat the cake!
    Yaaayyyy yes!!!
  • Kalikel
    Kalikel Posts: 9,603 Member
    Hey, muffins!

    Of course you can lose weight. You have before and can again. :)

    I will say a prayer for you and your family. Stay safe.
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    Kalikel wrote: »
    Hey, muffins!

    Of course you can lose weight. You have before and can again. :)

    I will say a prayer for you and your family. Stay safe.

    Oh hey !! How are you Kalikel??
    I miss you really
    So when am going to see results ?? :'(

Categories