50 kilos to lose in a year or less

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mbarmuta
mbarmuta Posts: 165 Member
in Getting Started
Hey there, I want to lose 50 kilo's within a year (which is totally doable). I have a lap band so after fills I have to do a couple of days of fluids only per doctors orders. I am starting out from very unfit and morbidly obese but I am planning to walk at least 5 mornings a week. I hope it won't take too long to feel a bit fitter. Anyway I am looking for encouraging and supportive friends.

Sincerely,
Meg

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You've got this!
  • coachRichie
    coachRichie Posts: 27 Member
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    If you put your mind to it you can do anything. You can do this !!
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Walk as much as you can do comfortably each day. Gradually increase it as you are able. Consider doing 2 short walks if your time or distance is limited for one. Good luck!

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