Anyone going for 6 pack abs?
Options
![70PLES](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c4cc/60cd/bc13/be3a/5583/d849/b8ec/9a701dee5670aa855727470dc88a1a39913f.jpg)
70PLES
Posts: 9 Member
I lost 25 kilos and got to 10% body fat with glimpses of 6 pack abs 2 years ago after using myfitnesspal for 6 months straight and have a gym routine, but since then I've gained back close to 20 kilos from binge eating...
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
0
Replies
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions