Breasts...more specifically chicken breasts. ..

Baked. I get a bottle of North Carolina BBQ sauce, throw it in with the chicken, 375 for an hour-ish. I throw in my potatoes at the same time, just quartered lengh-wise with some EVOO and Lowry's...I usually let the taters go a little longer than an hour to get them a bit crispy...but it's an efficient process for me.

4oz flat out thin be careful not to rip it , cream cheese and jalapeno corn tomato mixture spoon some in chicken breast roll it up with 1 strip of bacon around it.. bake in oven

Cube into bit sized pieces and parboil, until almost cooked through. Toss in frozen corn, peas, and canned or fresh mushrooms. Once all is cooked pour in a can of cream if chicken soup and mix. Serve over rice.

I made a version of my mom's schnitzel recipe tonight, and it turned out to be delicious!

In the morning, or a couple of hours before you cook, pound two 7 oz chicken breasts with one of these guys to make them even


Then put the breasts into this marinade:
- Juice of 1 whole lemon
- 1/2 an onion, chopped really finely
- Salt
- 1/2 tablespoon of oil

When you're ready to cook:
- Preheat oven to 425, and coat your roasting pan with a bit of oil
- Get breadcrumbs. (Or if you don't use breadcrumbs often enough to buy them, like me, toast a slice of your favourite bread until it's super toasted but not burned. Put it on a cutting board, cover it with saran wrap, and roll the wooden bit of that mallet over to break it down).
- Get the breasts out
- Beat one egg, salt that (You'll only use 2/3 of the egg)
- Take the breasts out, wipe off the marinade, lightly dredge them through the egg, and press them into the breadcrumbs.

Bake them on the middle rack for 5 minutes, then turn the temp down to 400 and leave them there for another 25. You don't need to turn them over.

For a side, you could boil some baby potatoes. Get the water going while the oven's preheating, and throw 10 of them into the pot at the same time you put the chicken in. Drain them and top with a bit of butter (1/2 tablespoon for 5 potatoes). If you want to get fancy, you could sautee them with a bit of garlic and parsley, but you don't have to.

One 7 oz breast with 5 potatoes is 488 calories (with the bread and oil I used) and easily filling for one person. (And then you have leftovers.) SO good. I usually hate chicken, and am only eating it to bring my cholesterol down, but I'm putting this into my regular rotation.

** I've only marinated them for two hours. I think you could use less lemon juice if they're going to be sitting there all day.