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Help with Keto diet
nickolstarcher
Posts: 6 Member
Hi I am on a new journey and am very interested in the keto life style but I am confused on how to start it when to eat and exercise on this diet if anyone has already been on this journey please let me know what I should do thank you 
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Replies
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My first tip is look up Jimmy Moore, he has a podcast show with more than 900 episodes of many experts in paleo eating. I have learned a lot listening to his show. You won't learn directly how to get started but you will find the best resources.0
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Thank you0
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Here is a link to the main low carber daily forum group in MFP. It's where most of us low carbers hand out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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