Help with Keto diet
nickolstarcher
Posts: 6 Member
Hi I am on a new journey and am very interested in the keto life style but I am confused on how to start it when to eat and exercise on this diet if anyone has already been on this journey please let me know what I should do thank you 
0
Replies
-
My first tip is look up Jimmy Moore, he has a podcast show with more than 900 episodes of many experts in paleo eating. I have learned a lot listening to his show. You won't learn directly how to get started but you will find the best resources.0
-
Thank you0
-
Here is a link to the main low carber daily forum group in MFP. It's where most of us low carbers hand out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions