365 days logged in today and down almost 90lbs!
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Congrats on your journey0
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Awesomeness! Congrats on all your success!
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Happy logging anniversary snd super congrats on the results!!0
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Dude, did u hire a personal trainer or something?0
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ryanhateshimself wrote: »Dude, did u hire a personal trainer or something?
Nope just hard work and determination0 -
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That's how you do it! Great job!!0
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You look awesome. Amazing job.0
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That's great. Good for you!0
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You look awesome! 0
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prettywvmomma wrote: »You look awesome!
Thanks0 -
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IILikeToMoveItMoveIt wrote: »That's how you do it! Great job!!
Thanks0 -
How Much you lift bro?0
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What are some of the things you ate?0
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What are some of the things you ate?
I lift 3-4 times a week and I also run and sometimes do MMA. It's not what I eat as much as what I don't eat. During the week I cut out a lot of things like mayo, fries, chips, bagels, fast food and all sugar drinks. I basically eat the same breakfast every day oatmeal Greek yogurt and fruit. I have cheat meals on the weekends like pizza and sushi but I still try to workout hard before those meals and during the week I try to eat healthy0 -
That's some incredible progress, man. You look good.0
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Wow!!! Congrats!!! Amazing what can be done in a year with dedication and commitment. Well done sir.0
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Yeah, my weekends are killer. But Im going to get back going strong. Fell off a little during my birthday on 10-02-15. Im probably what you were now. Although Ive lost quite a bit myself.0
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nickibowen wrote: »Wow!!! Congrats!!! Amazing what can be done in a year with dedication and commitment. Well done sir.
Thank you!0
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