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aloise08
aloise08 Posts: 9 Member
edited October 2015 in Introduce Yourself
My name is Emily, I'm 5'7, 21 years old and am trying to lose 20 more pounds! Add me and we can support each other and chat!

Replies

  • mrjosh23
    mrjosh23 Posts: 135 Member
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    Hi Emily, best of luck!
  • alannac69
    alannac69 Posts: 1 Member
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    Hi Emily you will do fine your youth is a big plus so go for it
  • rodneytracy
    rodneytracy Posts: 182 Member
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    Good luck 20 lbs is easy. You can add me if you like
  • efxboy
    efxboy Posts: 9 Member
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    Nice work.! Feel free to add me :)
  • marindahernandez
    marindahernandez Posts: 2 Member
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    Hello everyone. .....is there anyway to overcome the fact that your given a certain amount of calories to eat per day however, if you exercise your calorie count goes up and there is no way to get those additional calories in after the whole day has passed. Anyway to overcome this?
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Marinda, , , Yeah if you're not hungry, don't eat them. MFP's calculator normally gives me TWICE the calories that my Fitbit says I burnt. So if you are hungry, I would suggest only eating back about half the calories you've "earned" through exercise. If you're trying to build a some muscle, I'd suggest protein snacks like nut butters, cheese sticks (maybe not the deep fried kind) and plain ol' turkey breast.
  • 9mike
    9mike Posts: 839 Member
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    feel free to add me
  • BethMilledge
    BethMilledge Posts: 367 Member
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    Feel free to add me.
  • gio0323
    gio0323 Posts: 294 Member
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    feel free to add me, I just came back after 8 months of being away! :)
  • djkool03
    djkool03 Posts: 2 Member
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    hello feel free to add me

  • KaterinaDokuzova94
    KaterinaDokuzova94 Posts: 83 Member
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    aloise08 wrote: »
    My name is Emily, I'm 5'7, 21 years old and am trying to lose 20 more pounds! Add me and we can support each other and chat!

    Hi :) Add me if you want
  • magicsd
    magicsd Posts: 99 Member
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    Feel free to add me too

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