Need advice
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NatrieseGetFit20
Posts: 13 Member
What are some good exercises to focus on my stomach, arms, and face? Please help!!! Also I want to know what would be a good diet
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There are some helpful posts here:
https://community.myfitnesspal.com/en/discussion/10260517/most-helpful-posts-getting-started-must-reads#latest0 -
My first question is why just those areas? There is (unfortunately) no such thing as spot reductions so if you want to lose of particular areas you need to take a holistic approach.
If you want strength in those particular areas (stomach/abs and arms - probably not so much your face hahaha) it kind of depends on what approach you want to take. Do you go to a gym, do you want at home DVDs, do you have access to any equipment or do you prefer body weight only exercise? Blogilates (Casey Ho) has a great variety of workouts on her webpage and youtube channel. I personally prefer a good old fashion weight session.
A good diet is a very different question. Are you looking for a meal plan to follow or general tips for adjusting how you eat to be more of a lifestyle change?
Feel free to drop me a message if you like0 -
I'm looking for a meal plan0
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