breakfast

NJCJF wrote: »

English muffing sandwichwith egg, smashed avocado pepperjack cheese and salsa

lookingtobesmall wrote: »

show previous quotes

SparkyTinman wrote: »

Whoops - forgot to add my breakfast ideas for you Georgegeri83! I like to prepare mason jars of breakfast and keep them in the fridge for grab and go. I vary the quantities depending on who I am feeding because my boys eat them too.
Yogurt Jars
Layer the ingredients:
Greek yogurt (I use vanilla)
Cinnamon/Chia Seeds
Blueberries
Chopped strawberries
Granola
(My boys like bananas added so they do it right before so they do not go brown.
If you have the right sized jars you can eat it right out of the jar.

Oatmeal Jar
Layer Steel-Cut Oatmeal (or Quinoa!)
(Mix in some maple syrup once cooked and divide between jars)
Add the same Cinnamon/Chia/Berries as above on top and place in the fridge for grab and go.
I add milk just before eating and eat cold because I don't mind it. You can remove the lid and reheat in the jar in the microwave.

I entered the recipes with the quantities I find filling and it is roughly 225-250 a jar.
You can enter your own quantities on the 'My Recipes' if you like the idea to get the calorie count per jar. Hope this helps!

So you cook the steel cut oatmeal first right not add it to jar someone said they.add it to the jar not cooked

Queenmunchy wrote: »

show previous quotes

betuel75 wrote: »

Queenmunchy you are briliant! This is exactly what ive been looking for but havent found any recipe i like. Yours is perfect!

Aww, thanks! Last night I made one with Apple chicken sausage, spinach, and scallion. Bacon definitely for the win.

georgesgeri83 wrote: »

SparkyTinman...is there a reason you use Steel cut oats and not quick oats? I tried Steel cut not too long ago and didn't care too much for it? Just wondering if there are more health benefits?