22kg lost! From 88kg to 66kg, 5.4ft With photos!
Options
Replies
-
wow!!! I am 88kg and wanting to be in the 60s! How did you do it??? You look awesome!
Mostly I focus on eating a lot of natural foods and having a decent amount of protein each day. It helps me to have treats a couple of times a week, but I like to home bake my treats so I know exactly what I'm putting in the food.
I got into exercising by going for half an hour walks each day, which increased to an hour after a few weeks. Then I started to go to the gym a few days a week as well as my daily walk.
I hope that helps, that's pretty much all I'm doing. I still like to enjoy myself and have treats, so it hasn't been about being healthy all the time0 -
Many congratulations on your success, hopefully your commitment can inspire myself & other to achieve our goals!
Well done and enjoy yourself0 -
Wow! What a transformation...many congratulations. I know that represents a TON of work and self control and exercise. Inspirational!0
-
You're a beautiful young girl who has accomplished a goal that haunts many women throughout their lives. You look wonderful. Here's to a lifetime of being fit!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!