Slimming clubs/ exercise

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welsh31
welsh31 Posts: 47 Member
in Introduce Yourself
I've been going to a slimming club for 4 weeks lost 1st 8lb very pleased. Then I started extreme exercise and weighing heavily. I know all this water retention business but it still annoying!!
My leader thinks I shouldn't exercise so hard just go for a walk. But even though my body feels like it's been hit my a bus I feel really good. Now I can't decide to stay in the class or do it alone. I don't want to stop exercising but can't stand seeing no weight loss for all the hard work I'm putting in!!
Anyone else been through this.

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  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    a 2 lb a week average is super! And weights are awesome. Add me and I'll cheer you on!
  • welsh31
    welsh31 Posts: 47 Member
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    Think I've added you not sure what I'm doing haha x
  • lucyloutoo
    lucyloutoo Posts: 522 Member
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    What do you call extreme excersize?
    Getting fit can only benefit in the long run...it's not just a number on the scales.
    But don't go too hard and burn out (been there done that)
    Can you not wait a few weeks and do class and excersize? Should get some results?

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