November 2015 MOVE Challenge

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jeanniewes
jeanniewes Posts: 3,658 Member
in Fitness and Exercise
Each month people ask me if I'm going too do the next month and so I do. October was a challenge in itself with all we had too go thru and the loss of my mom.

Making this now as I will not be here on November 1st. :)

I am praying for a good NOVEMBER for US ALL. I do hope the 'oldies' and some 'newbies' join us here.

The key is too MOVE. Set a goal for yourself. You may walk, jog, run, Bike. The exercise is your choice and how many miles GOAL you set is yours alone. The important thing is that you move. Our group has a lot of support. We share progress, photos and we lift one another up...

COME JOIN US HEREon November 1st ? <3
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Replies

  • jessitlikeme17
    jessitlikeme17 Posts: 3 Member
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    I would love to join the November Challenge. Do I just keep up with this post?
  • DrewsAnna
    DrewsAnna Posts: 311 Member
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    I'm in!! Do we just post our movement each day??
  • aminahenna
    aminahenna Posts: 1 Member
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    I'm in!!
  • DaleCannard
    DaleCannard Posts: 11 Member
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    I'm in , aiming for 30,000 steps a day, I have been doing 15-20 most days at work, so a walk after dinner should see me get there :)
  • yaminn491
    yaminn491 Posts: 1 Member
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    count me in too
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles
  • 2katlover
    2katlover Posts: 72 Member
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    Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.
  • SteveCro
    SteveCro Posts: 788 Member
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    2catslover wrote: »
    Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.

    welcome 2catslover... It can be anything to measure your movement. miles, steps, minutes, calories..... anything! Have fun and go for it.
  • jewelstam
    jewelstam Posts: 25 Member
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    I am going to join too! I am going to start with a goal of walking for minimum 30 minutes three times each week this month. Not a huge goal but more than I have been doing.
  • Machka9
    Machka9 Posts: 24,944 Member
    edited November 2015
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    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min

    October was much better but I'm hoping there will be even more distance in November.


    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
  • vatblack
    vatblack Posts: 221 Member
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    I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.
  • vatblack
    vatblack Posts: 221 Member
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    vatblack wrote: »
    I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.

    Oh, just to give more information: I am on week 4 of an 8 week cycling app. By the end of it, I should be able to ride 25 miles.
  • DrewsAnna
    DrewsAnna Posts: 311 Member
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    11/1/15 10,058 steps 4.19 miles, it was a slow day, today will be much better!!
  • konagirl64
    konagirl64 Posts: 211 Member
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    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
  • vatblack
    vatblack Posts: 221 Member
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    11/2: Day 10 (of 24) of the cycling app I am trying to finish this month.
    Some walking around and not a lot of sitting.
  • JosephBlackstock
    JosephBlackstock Posts: 3 Member
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    ok im in... my goal 1 hour of walking or biking a day, 5 days a week, measured by calories

    nov 2nd ----385 calories
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.

    MTD - Miles- 23.10,: Calories- 1278,: Minutes- 108.45
  • azliismail
    azliismail Posts: 2 Member
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    Im in, my goal is to do cardio excercises in 1hour a day, 5 days a week and to burn minimum 4500 calories for this November.

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