Coffee Calories?

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AspenDan
AspenDan Posts: 703 Member
in Health and Weight Loss
Looking at the calories for various 10oz black coffees, and I see everything from 0c alto to 12 cals...what do you think??
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Replies

  • ariana_eatsandlifts
    ariana_eatsandlifts Posts: 197 Member
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    I don't log coffee itself personally, just whatever I put in to it. I only have a couple cups a day at most.
  • CrazyMermaid1
    CrazyMermaid1 Posts: 346 Member
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    I err on the 12 side
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    That's not a very big difference. Most coffee I've seen are 5 or less. I don't worry too much about it unless you're drinking 10 cups a day or something.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
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    AspenDan wrote: »
    Looking at the calories for various 10oz black coffees, and I see everything from 0c alto to 12 cals...what do you think??

    I log THAT I had coffee, but never how much of the actual joe. I log the sugar and creamer I put into it METICULOUSLY. Most coffee doesn't have calories (it's really just flavored hot water after all), or has so few that if you're having 1-4 cups a day it doesn't matter as long as everything else is well logged and accounted for.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
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    Disclaimer: The coffee I get is an espresso blend that specifically says 0 calories on the bag, so you may prefer to log the number on your bag.
  • prettysoul1908
    prettysoul1908 Posts: 200 Member
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    I log my k cups as 5 calories. Between creamer and sugar I add about another 40-50 calories.
  • FitGirl0123
    FitGirl0123 Posts: 1,273 Member
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    I don't log black coffee. I assure you in the grand scheme of things, 12 cals won't make a difference.
  • AspenDan
    AspenDan Posts: 703 Member
    edited November 2015
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    FitGirl0123 wrote: »
    I don't log black coffee. I assure you in the grand scheme of things, 12 cals won't make a difference.
    Well, I've been having like 60oz a day lately, so that could go from 0cals to 60cals, so I'd like to get it accurate as possible =P


    HappyCampr1 wrote: »
    Coffee brewed from grounds is an official Usda entry. You have lots of choices for sizes. vads0go6cr80.png

    Hmmm, this is helpful, thank you.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    i log my coffee and most of it is 2 calories a cup...but watch it when you drink flavored coffee's they can have more. Some even 10 calories a cup
    I have some Aribic Hazelnut and French Vanilla ( so just coffee no creamers etc ) and they are 7 calories a cup

    consider that i drink a lot of coffee about 14 cups a day that would be 98 calories daily in coffee.

    So yes look it up normal coffee is 2 and make a standard log that you can copy to each day ( i have 14 cups so 28 calories a day) and the special ones i log when i really have them. Like in the evening i like to make a Nice Latte or cappuccino Those i log seperately.

    If you want to get as accurate as possible...make and use only your own brought in entries. Bit of a hassle to start with. But ones done you know you always have the right entry's.

    Good luck and enjoy more coffee :)

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  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    ariana_eatsandlifts wrote: »
    I don't log coffee itself personally, just whatever I put in to it. I only have a couple cups a day at most.

    Yep, this is me. I don't count the coffee, just the half & half.
  • Bbeliever215
    Bbeliever215 Posts: 234 Member
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    Before I wouldn't log my coffee until a scanned my TJ espresso and it was 15 cal. So now I log coffee and additions.
  • christch
    christch Posts: 238 Member
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    I don't log the coffees as such but I log the 250ml of milk that I add to them under snacks and those cals. It's not 100% accurate but gives a good guesstimate.
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    I log mine it is 15cal for 36oz, then I log the 75cal for all the whole milk I put in it.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    This would be right up there, with how many calories do I log for swallowing the toothpaste.
  • AspenDan
    AspenDan Posts: 703 Member
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    Liftng4Lis wrote: »
    This would be right up there, with how many calories do I log for swallowing the toothpaste.

    Pfft maybe for you...but between 0 calories for my daily coffee and 60 calories for my daily coffee could mean whether or not I eat an Oreo! That's a big deal!



  • mccindy72
    mccindy72 Posts: 7,001 Member
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    The coffee itself is so minimal, it doesn't matter unless you are drinking gallons of it. Just log the sugar and creamer you add to it and move on.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    AspenDan wrote: »
    Liftng4Lis wrote: »
    This would be right up there, with how many calories do I log for swallowing the toothpaste.

    Pfft maybe for you...but between 0 calories for my daily coffee and 60 calories for my daily coffee could mean whether or not I eat an Oreo! That's a big deal!



    This is why they have stairs......because Oreos!
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    When you are on a very small deficit it matters
    When my coffee intake daily is around 100 calories that 700 calories a week

    With a deficit of only around the 150 atm it does matter for me :)

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  • mccindy72
    mccindy72 Posts: 7,001 Member
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    AspenDan wrote: »
    Liftng4Lis wrote: »
    This would be right up there, with how many calories do I log for swallowing the toothpaste.

    Pfft maybe for you...but between 0 calories for my daily coffee and 60 calories for my daily coffee could mean whether or not I eat an Oreo! That's a big deal!



    Hm.... I literally have a goal of only 1600 calories per day, log everything I eat and drink, and have cookies every day. And I don't exercise at all. You can have an Oreo, and your coffee.
  • srecupid
    srecupid Posts: 660 Member
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    Wait are you telling me that black coffee still has calories?

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