November 2015 MOVE Challenge

jeanniewes
jeanniewes Posts: 3,854 Member
in Fitness and Exercise
Each month people ask me if I'm going too do the next month and so I do. October was a challenge in itself with all we had too go thru and the loss of my mom.

Making this now as I will not be here on November 1st. :)

I am praying for a good NOVEMBER for US ALL. I do hope the 'oldies' and some 'newbies' join us here.

The key is too MOVE. Set a goal for yourself. You may walk, jog, run, Bike. The exercise is your choice and how many miles GOAL you set is yours alone. The important thing is that you move. Our group has a lot of support. We share progress, photos and we lift one another up...

COME JOIN US HEREon November 1st ? <3
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Replies

  • jessitlikeme17
    jessitlikeme17 Posts: 3 Member
    I would love to join the November Challenge. Do I just keep up with this post?
  • DrewsAnna
    DrewsAnna Posts: 474 Member
    I'm in!! Do we just post our movement each day??
  • aminahenna
    aminahenna Posts: 1 Member
    I'm in!!
  • DaleCannard
    DaleCannard Posts: 11 Member
    I'm in , aiming for 30,000 steps a day, I have been doing 15-20 most days at work, so a walk after dinner should see me get there :)
  • yaminn491
    yaminn491 Posts: 1 Member
    count me in too
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in goal 200 miles
  • 2katlover
    2katlover Posts: 72 Member
    Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.
  • SteveCro
    SteveCro Posts: 788 Member
    2catslover wrote: »
    Sorry for your loss. Wondering if it has to be miles or can it be minutes. Good luck to everyone involved and HAPPY HALLOWEEN.

    welcome 2catslover... It can be anything to measure your movement. miles, steps, minutes, calories..... anything! Have fun and go for it.
  • jewelstam
    jewelstam Posts: 25 Member
    I am going to join too! I am going to start with a goal of walking for minimum 30 minutes three times each week this month. Not a huge goal but more than I have been doing.
  • Machka9
    Machka9 Posts: 25,616 Member
    edited November 2015
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min

    October was much better but I'm hoping there will be even more distance in November.


    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
  • vatblack
    vatblack Posts: 221 Member
    I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.
  • vatblack
    vatblack Posts: 221 Member
    vatblack wrote: »
    I'm in. My goal is to finish the bike app I am doing and to either do 1 yoga class or 1 swim session with my daughter a week.

    Oh, just to give more information: I am on week 4 of an 8 week cycling app. By the end of it, I should be able to ride 25 miles.
  • DrewsAnna
    DrewsAnna Posts: 474 Member
    11/1/15 10,058 steps 4.19 miles, it was a slow day, today will be much better!!
  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
  • vatblack
    vatblack Posts: 221 Member
    11/2: Day 10 (of 24) of the cycling app I am trying to finish this month.
    Some walking around and not a lot of sitting.
  • JosephBlackstock
    JosephBlackstock Posts: 3 Member
    ok im in... my goal 1 hour of walking or biking a day, 5 days a week, measured by calories

    nov 2nd ----385 calories
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.

    MTD - Miles- 23.10,: Calories- 1278,: Minutes- 108.45
  • azliismail
    azliismail Posts: 2 Member
    Im in, my goal is to do cardio excercises in 1hour a day, 5 days a week and to burn minimum 4500 calories for this November.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

    My goal is 100 miles. Sticking with my usual...

    4.86 total miles
  • esorcel
    esorcel Posts: 459 Member
    Since I also do aerobics, weight training, and I take care of a toddler, my goal is set to my minimum 20 miles this month.

    11/2: 1 mile
    11/3: 1 mile
  • DrewsAnna
    DrewsAnna Posts: 474 Member
    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
  • jewelstam
    jewelstam Posts: 25 Member
    This is my first time in! My goal is to hit 6,000 steps at least three times a week this month. Once I hit that I will increase my goal.

    So far I have not much but it is something. Going to get outside for a real walk today.
    11/01 2674 steps
    11/02 4498 steps
  • SteveCro
    SteveCro Posts: 788 Member
    jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

    Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
    jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
    and of course Jeanniewes, jesann2014 and Machka9 you rock it!!
  • Machka9
    Machka9 Posts: 25,616 Member
    SteveCro wrote: »
    jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.

    Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
    jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
    and of course Jeanniewes, jesann2014 and Machka9 you rock it!!

    +1

    And you too! :)

  • Machka9
    Machka9 Posts: 25,616 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles

    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)

    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles

  • konagirl64
    konagirl64 Posts: 211 Member
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.

    11/1: 20.6 miles in 75 minutes
    11/2: 20.3 miles in 75 minutes
    11/3: 7.7 miles in 30 minutes + 20 minutes turbo jam
  • vatblack
    vatblack Posts: 221 Member
    November 3rd.
    40 mins elliptical with some hard parts in there!
  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    I'd like to join please. I'm aiming for 3-4 hours of movement/exercise per week. Will post my mins each Thursday. Good luck, everyone! :smile:

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