Please help - open diary. Not losing :(
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Kimegatron wrote: »As others have said... don't use generic entries. Your cereal, for example... weigh it dry, then measure the milk you put in instead of using the entry that has milk included (how much milk is it?).
You say you're weighing but you use volume for peppers or broccoli, you use generic entries like 'sweet potatoes' (is it cooked or raw?), 'homemade' entries that could be totally inaccurate (make your own recipe and use the recipe builder) etc.
Basically, you're probably underestimating your food because of lack of accurate logging.
I have been wondering... What is the difference between cooked and raw, besides cooking oil/butter? I usually don't find "cooked onions" in the entries, so I will weigh it raw(just using onions as example), and then weigh the oil. Okay, I don't really weigh the oil, but I'm just now weighing butter, and will do oil eventually. Silly I know, I have issues with change. But is that the only difference? I do also know nutrients may leave as it cooks
The biggest difference is the moisture lost during cooking. Thus since your cooking time and local humidity vary, to get the most accurate measurement, you need to weight before cooking.0 -
Kimegatron wrote: »As others have said... don't use generic entries. Your cereal, for example... weigh it dry, then measure the milk you put in instead of using the entry that has milk included (how much milk is it?).
You say you're weighing but you use volume for peppers or broccoli, you use generic entries like 'sweet potatoes' (is it cooked or raw?), 'homemade' entries that could be totally inaccurate (make your own recipe and use the recipe builder) etc.
Basically, you're probably underestimating your food because of lack of accurate logging.
I have been wondering... What is the difference between cooked and raw, besides cooking oil/butter? I usually don't find "cooked onions" in the entries, so I will weigh it raw(just using onions as example), and then weigh the oil. Okay, I don't really weigh the oil, but I'm just now weighing butter, and will do oil eventually. Silly I know, I have issues with change. But is that the only difference? I do also know nutrients may leave as it cooks
Weight change is the biggest. There will be a huge calorie difference if you weigh your food cooked but use the raw entry because of the water loss during the cooking process (you'd be under counting).0 -
Okay, so I'm supposed to weigh it prior, then? So I'm inadvertently doing it right? Yay!0
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It's great that you are here seeking answers and open to changes you may need to make. I personally don't see anything glaringly wrong with what you are eating and how you are logging. You may be one of the people who lose weight in "whooshes".
That happened to me all throughout my weight loss phase. 1 week, lose 1 pound. 3 weeks later of doing everything "right", scale wouldn't budge. The next morning WHOOSH 3 pounds gone. Seemingly overnight. But it wasn't what I did the day before that lost me those 3 pounds. It was everything I had done for the previous 3 weeks, but it would take my body a little bit of time to catch up.
Time will tell if this is happening to you. Keep eating well, logging well, be active and don't get discouraged. See what the next 3 weeks bring.0 -
kathyelizabeth87 wrote: »BeccaColliesBurton wrote: »I roast my sweet potatoes - just a little olive oil
Sweet potatoes done that way are heavenly. I miss that so much! I've just been boiling and mashing mine . Still tasty compared to normal potato however, and helps my sweet tooth haha!
Why are you avoiding sweet potatoes roasted with a little olive oil? Olive oil is very good for you!0 -
booksandchocolate12 wrote: »kathyelizabeth87 wrote: »BeccaColliesBurton wrote: »I roast my sweet potatoes - just a little olive oil
Sweet potatoes done that way are heavenly. I miss that so much! I've just been boiling and mashing mine . Still tasty compared to normal potato however, and helps my sweet tooth haha!
Why are you avoiding sweet potatoes roasted with a little olive oil? Olive oil is very good for you!
Olive oil is highly caloric. I often skip it in favor of just having more actual food. Maintaining a deficit is better for me than enjoying whatever benefits the oil may have.
I still use a tiny bit for roasting vegetables though.0 -
You're diary makes it look like you are using generic listings which can be wildly off. Perhaps that is the problem--the entries you are choosing do not give the correct nutritional data.0
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Ah! I've lost 5lbs! Overnight it seems, I swear someone said it was that I may be a slow loser, I'm sure that was it! Just wanted to say0
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Kimegatron wrote: »As others have said... don't use generic entries. Your cereal, for example... weigh it dry, then measure the milk you put in instead of using the entry that has milk included (how much milk is it?).
You say you're weighing but you use volume for peppers or broccoli, you use generic entries like 'sweet potatoes' (is it cooked or raw?), 'homemade' entries that could be totally inaccurate (make your own recipe and use the recipe builder) etc.
Basically, you're probably underestimating your food because of lack of accurate logging.
I have been wondering... What is the difference between cooked and raw, besides cooking oil/butter? I usually don't find "cooked onions" in the entries, so I will weigh it raw(just using onions as example), and then weigh the oil. Okay, I don't really weigh the oil, but I'm just now weighing butter, and will do oil eventually. Silly I know, I have issues with change. But is that the only difference? I do also know nutrients may leave as it cooks
Sometimes I have to use the 'cooked' entries but I don't like it. For chicken or pork it's pretty fool proof, but for beef or veggies, it doesn't mean much, depending on how long you cook your food.0 -
kathyelizabeth87 wrote: »Hi all, can someone have a look at my diary and tell me where I'm going wrong? I'm weighing all my food, have a very busy day on my feet all day, 6ft in height, and I'm just not losing. I don't know where I'm going wrong. Constructive criticism pleaseclgaram720 wrote: »kathyelizabeth87 wrote: »Hi all, thanks for all the help so far.
With regards to what I'm drinking, I only drink water unless it's something I've logged. Sweet potatoes are boiled and mashed, does this make any difference to calories? I don't eat them with anything. Chicken breast is grilled with a sprinkle of herbs.
For exercise, I restore furniture, so I'm lifting sofas, giant sideboards etc a lot of the day. It's hard to tell exactly how much I'm doing as its on and off all day. Cleaning is for when I'm refinishing furniture, this is my trade so I'm rubbing things down pretty intensively - I break out in a sweat after a couple of minutes. I usually do this once a day for at least 15-20 minuets.
Most things out of a packet I am scanning so they are quite accurate. Perhaps the Special K should be looked at to see if that's the same amount.
I was using my Fitbit last week on Friday, it told me that I had burned 2800 calories, I'm not sure if that's accurate, however I've only got the flex so thinking of upgrading to something more accurate.
It matters if you mash them like people normally do, by boiling them, adding milk, salt, butter.... All that stuff counts, and it could more than double the calorie count. Unless you are straight up boiling potatoes, then mashing them without so much as adding salt, then choosing an entry entitled: sweet potatoes, mashed, boiled, isn't gonna cut it.
It's like building a tree house with logging, every measurement everywhere matters for accuracy. Measure twice, cut once.
I am normal and I don't do that...when I say mashed it means with a fork not with anything else...
to me that is "creamed".
To the OP no boiling doesn't add calories just ensure the entry used is for "boiled sweet potato" in grams.
Where do you live? I'm the US, mashed potatoes are the finished product. .....milk, butter, salt and potato. We don't say 'creamed potatoes '...ever.0 -
kathyelizabeth87 wrote: »Ah! I've lost 5lbs! Overnight it seems, I swear someone said it was that I may be a slow loser, I'm sure that was it! Just wanted to say
Fantastic! You may see this frequently, what looks like a few weeks of stalling, followed by a large loss. Just know it's normal, and don't let it frustrate you into giving up. You may also try tracking your weight on something like Trendweight.com It helps you see the average loss over time, not the wacky fluctuations.
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