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Women on MFP bikini pic as ur profile
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I do 3 heavy weight sessions a week for 30min and I do 5 x plyometrics cardio sessions for 7-10min a week that's it!0
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icantbelieveiamobese wrote: »
And how many hours a day do u excercise ?summerkissed wrote: »Ummmmmmm yeah ummmmmm nope!!! My little choc habit stops me from binge eating....my diet includes all food!! Lots and lots of good food with a little naughty snack of a night time lol
We're supposed to exercise hours a day?0 -
she has like o body fat percentage
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icantbelieveiamobese wrote: »she has like o body fat percentage
I work harder and smarter not longer lol and I do work hard though my weight sessions are 100% timed, I use a gym timer so every rep is 4 seconds each and every rest between sets is 30sec......
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icantbelieveiamobese wrote: »Good point so what u r advising me to do is starve all day and just before bedtime binge.... Sounds good to me maybe that'll work
Woa. Was that a setup?0 -
Yes I was thinking about that .... Ur system is smart as I am always working mostly travelling the globe so hard to get into any kind of rhythm.... Am thinking about ur way of doing it and incorporating it into my lifestylesummerkissed wrote: »icantbelieveiamobese wrote: »she has like o body fat percentage
I work harder and smarter not longer lol and I do work hard though my weight sessions are 100% timed, I use a gym timer so every rep is 4 seconds each and every rest between sets is 30sec......
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icantbelieveiamobese wrote: »
Yes I was thinking about that .... Ur system is smart as I am always working mostly travelling the globe so hard to get into any kind of rhythm.... Am thinking about ur way of doing it and incorporating it into my lifestylesummerkissed wrote: »icantbelieveiamobese wrote: »she has like o body fat percentage
I work harder and smarter not longer lol and I do work hard though my weight sessions are 100% timed, I use a gym timer so every rep is 4 seconds each and every rest between sets is 30sec......
I live in the bush my gym is in our shed, no commercial gym just a rack with Olympic bar and plates.....nothing fancy is needed! I eat well between 1500-1900 cals a day and more on the weekends (I don't track on weekends) I also enjoy a beer or 3 (I am an Aussie after all lol) it's all about finding that happy medium....if you allow a bit of everything you step away from that binge because you miss eating certain foods! Only supplement I use is protein isolate after a weight session.0 -
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Sorry we need to get this thread controversial again.........
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What was this thread about again? I seem to have lost the plot.0
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Yes u were missedSugar_Pill wrote: »Well... I see my absence really fixed things around here OP!
Where's all dem bikinis at?!
Also, where is @_incogNEATo_ s bikini thread so I can post my picture there?!
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HawleyGriffin wrote: »
I m ready bring on the fireworks... Btw how do u upload these picturesHawleyGriffin wrote: »
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Is this guy not seeing enough bikinis in his life?0
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headofphat wrote: »Is this guy not seeing enough bikinis in his life? [/
Believe me it's ready I learned from u guys0 -
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
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um..no no thanks. Other ladies more power to them but I like my body covered.0
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She ll get over it might take a while thoughHawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
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HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.0 -
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HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie
And wear your bikini0 -
HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie0 -
HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie
And wear your bikini
I'm on it.
Not.0 -
_Captivated_ wrote: »HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie
And wear your bikini
I'm on it.
Not.
Party pooper0 -
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_Captivated_ wrote: »HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie
And wear your bikini
I'm on it.
Not.
Party pooper
Fine.
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HawleyGriffin wrote: »_Captivated_ wrote: »HawleyGriffin wrote: »icantbelieveiamobese wrote: »
Yes I saw the posts with the turtles and coffee ... Didn't know what to addHawleyGriffin wrote: »I tagged you in two different threads yesterday and didn't see you post in either. Do you know how to view your notifications?
Well I think you hurt her feelings by not responding.
@_Captivated_
I no longer possess feelings.
I'll be in the corner with my turtles and coffee.
Don't forget to take a selfie
And wear your bikini
And bleach your starfish
0
This discussion has been closed.
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