What do your meals look like (show me pictures)....

Lunch time!
A can of tuna (water packed, drained, seasoned with vinegar and salt and pepper) a hard boiled egg and 20 special K cracker chips.

Vegetable curry for dinner

Here's 2 week's dinners (not including those weekend nights I ate out):
(sorry for the huge but terrible quality photos, my cell phone seems to think I want giant pics this month)

Baked flounder with a creole-inspired tomato sauce with brown rice and mixed vegetable with pasta shells.

Baked salmon and a mixed vegetable with pasta shells.

Spaghetti squash, baked salmon, and a mixed vegetable with potatoes.

Chicken and spaghetti squash "lo-mein".

Spaghetti squash with a chicken cacciatore-ish sauce.

Spaghetti squash with boneless chicken and tomato sauce w/parmesan.

Chicken and stuffing with brussells sprouts in a butter sauce with cranberry sauce.

Grilled chicken and butternut squash with margarine and brown sugar.

"Healthy" lasagna. My own recipe, very low calorie for lasagna.

Buckwheat soba with spaghetti sauce, spinach, and low fat cottage cheese.

Broiled flounder, roasted butternut squash, mixed greens salad with vinaigrette dressing.

Chicken and mixed greens salad with greek dressing.

I start every day with a bowl of oat bran (1/6 cup dry, made with water) with ground flax (1 heaping tablespoon) and maple syrup (1 tablespoon) and a cup of coffee with sugar and creamer, then sometimes have a light lunch of a vegetable with a little sauce (I really like those Green Giant Steamers veggies - I eat the entire package) or a greek yogurt or fruit, then one of these typically 350-550 calorie dinners, and then always a greek yogurt with granola before bed. That's my typical daily diet (950-1300 calories a day, not including what I eat at night after I take my sedative and don't remember eating at all - my primary problem). I do eat out sometimes, and those are not great days, but I'm not about making myself miserable all the time. I'm currently at 126lbs at 5'2", and right on the upper end of "normal" BMI. Ideally I'd like to get down to 120 to prove to myself that I can, and then level out staying under 125lbs for the rest of my life (even when I add that daily cocoa with rum all winter, which is why I need to get down to 120lbs before winter!).

My "go to" quick, low cal meal. 350 Calories as shown.

Lol if we all wrote them requesting one maybe they will put one? But yes I do it on a lot of post like yours lol

juliebowman4 wrote: »

Am I the only one who looks for the 'like button' while on this thread?

lol NO! I do it too.

This is a family serving plate

My fav. Roast veggies; Greek yoghurt with fruit or honey; chicken and veggie stir fry with Vietnamese sauce

Ate out mostly today (durian crepes, lamb shanks & yorkshire pudding) but came home to make a macerated strawberries, red onion and chrysanthemum leaves salad with roast duck.

Breakfast was a fruit scone with cardamon tea and dinner was cardamon ginger rice with vegetable curry, roast duck with petai, red onions and hot chilli scallop sauce and a chicken herbal soup.

Crockpot turkey meatballs and linguini!

:::licking screen:;:;

Indian food is always good. So much flavour from spices! Chicken and fish tikka, seekh mutton kebab and chicken malai tikka. Not in picture: unleavened bread, chicken biryani, raita (natural yogurt with cucumber and mint) and spinach paneer.