Boredom Eating

Transformed2Health Posts: 5 Member

November 2015 edited November 26 in Motivation and Support

Searching for ideas on how to conquer mindless, boredom snacking

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  Azurite27 Posts: 554 Member

  November 2015

  Find something else to keep you occupied when bored. Exercise is a good option. Or a hobby that keeps your hands busy so you can't mindlessly snack.

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  Eliz_99 Posts: 85 Member

  November 2015

  Have a drink instead, I usually have a cup of tea.

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