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Boredom Eating

Transformed2Health
Posts: 5 Member
Searching for ideas on how to conquer mindless, boredom snacking
0
Replies
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Find something else to keep you occupied when bored. Exercise is a good option. Or a hobby that keeps your hands busy so you can't mindlessly snack.0
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Have a drink instead, I usually have a cup of tea.0
This discussion has been closed.
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