water weight question

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Tblackdogs
Tblackdogs Posts: 327 Member
edited November 2024 in Health and Weight Loss
I find the whole water weight thing mysterious. My question for the knowledgable people here is this…If you have a salty meal but you then drink a lot of water would that prevent water weight gain?

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  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    It may not prevent it, but it should help reduce it. Don't look at any one weight in isolation. You need to consider the overall trend.
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