Breakfast

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 26 in Recipes
Any one have good breakfast ideas and good way to get your portein in the morning.

Replies

  • prairieprana
    prairieprana Posts: 71 Member
    My newest breakfast obsession (which is heavy on the protein) is homemade refried beans on top of scrambled eggs. YUM!
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  • SharonDenzien
    SharonDenzien Posts: 21 Member
    Frittatas made in muffin cups. Easy to heat in microwave. Lots of veggies and use egg whites. Good protein and veggies, yum!
  • steuartcj
    steuartcj Posts: 132 Member
    Egg whites 2servings, 50 cal. 1 regular egg 70 cal. 1piece of Canadian bacon 20 cal. All micro waved together. 1 or 2 pieces of Sara Lee 45 cal. bread toasted. Salsa on top 10 to 20 cal. 185-230 cal total, good protein.
  • bj5texas
    bj5texas Posts: 2 Member
    Low Fat Cottage Cheese 1/2 Cup 14g of protein. I like it w/ pineapple.


  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Thanks
  • jgnatca
    jgnatca Posts: 14,464 Member
    Greek yogurt with anything. I add berries in there too even though they aren't protein.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    eggs
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    quote="flatlandrunning;34594716"]My newest breakfast obsession (which is heavy on the protein) is homemade refried beans on top of scrambled eggs. YUM! [/quote]

    Where did you get the homemade beans recipe at.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    A nice omelette, add some ham for extra protein. Put some PB on toast if I am real hungry. Cottage cheese and yogurt with added protein powder. Those are my go-to breakfasts.
  • SikadeM
    SikadeM Posts: 3 Member
    Definitely frittatas made in muffin pan (broccoli, spinach, peppers, red onion, chillies, ham/bacon top with egg whites) and bake for 20 mins. There you go, breakfast for the whole week.
  • allykat0320
    allykat0320 Posts: 14 Member
    love the weight watchers recipe for mini zucchini quiches- not sure if I am allowed to post it here but you can find it if you google it.
  • martinf603
    martinf603 Posts: 1 Member
    Does anyone have anything quick that you can make, as I'm up at 5 for work??
  • jgnatca
    jgnatca Posts: 14,464 Member
    martinf603 wrote: »
    Does anyone have anything quick that you can make, as I'm up at 5 for work??

    I am up at five or even earlier. But I'm an incorrigible morning person. The trick is to prepare the night before. That opens up all the suggestions above. Now that it is winter, once a week I make up a big batch of steel-cut oats the night before, and keep it in mason jars. I eat it in the morning with blueberries and Greek yogurt. I microwave the cooked oats to warm them.
  • allaboutthefood
    allaboutthefood Posts: 781 Member
    I made Mexican baked eggs SO GOOD, just google for the recipe
  • ceva034
    ceva034 Posts: 18 Member
    Oats and protein powder, topped with fruit. Takes 3 minutes to make max, and it keeps me going all day :)
  • RebelDiamond
    RebelDiamond Posts: 188 Member
    Protein smoothie!
    Almond milk/coconut milk/regular milk, scoop of protein powder, half a frozen banana or frozen berries, flaxseed or chia seeds or LSA and kefir or yogurt (for the probiotic aspect)... PLUS you could add peanut butter, or cinnamon or cacao powder!
  • stefankruithof
    stefankruithof Posts: 18 Member
    My breakfast this morning. It has 600 kcal, 53g protein and 12g fibre.

    0gvj6w4wscxd.jpg

    The protein comes mostly from 500 grams of quark, which offers 45 grams of protein for just 250 kcal. My other ingredients are an apple, bran flakes, and unsalted peanuts.
  • stefankruithof
    stefankruithof Posts: 18 Member
    ...and a similar breakfast from earlier this week, in which I substituted the quark for skim yoghurt, and the apple for a banana. Totals here add up to 660 kcal, 54g protein, 8g fibre.

    o3teqmxafun5.jpg

    The yoghurt, like the quark, contains 45 grams of protein, but you'd need to eat twice as much to get that high a number and that costs slightly more calories.
  • abertrand87
    abertrand87 Posts: 36 Member
    martinf603 wrote: »
    Does anyone have anything quick that you can make, as I'm up at 5 for work??

    i always fry my two eggs the night before and just have to make the toast in the morning
  • tugsandpulls
    tugsandpulls Posts: 111 Member
    chrisfuentes2005 wrote: »
    Any one have good breakfast ideas and good way to get your portein in the morning.

    i have 1 mini turkey sausage, beans, and 1 egg for breakfast this morning
  • tugsandpulls
    tugsandpulls Posts: 111 Member
    martinf603 wrote: »
    Does anyone have anything quick that you can make, as I'm up at 5 for work??

    protein shake, smoothie, hard boil some eggs night before, instant cream of wheat.
  • blue_eyes1978
    blue_eyes1978 Posts: 127 Member
    I love all the ideas I was just thinking of way to change up my breakfast because I am tired of eating the same boring shredded wheat 1 serving with 1/2 cup of skim milk! I seen some protein powder on a clearance shelf in a local drug store was thinking about getting it next time I go there if someone else has not bought it yet.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I third the crustless quiche/frittata. Make it once, eat all week.
  • dee_thurman
    dee_thurman Posts: 240 Member
    I am sorry maybe i missed it but how do you make the quiche/frittata, or where can i get it... I am interested.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Frittata, it's all about the cooking. For both quiche and frittata, use any vegetables on hand.

    http://www.bonappetit.com/test-kitchen/common-mistakes/article/frittata-common-mistakes

    Here's a crustless quiche, here called a mini-omelet.

    http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    edited November 2015
    dee_thurman wrote: »
    I am sorry maybe i missed it but how do you make the quiche/frittata, or where can i get it... I am interested.

    I have a basic recipe and just switch up my ingredients.

    Cook 4 slices of chopped center cut bacon until crispy, remove and keep the bacon fat. Add your veggies and cook until soft. A lot of veggies - I add around 8-10oz of veggies depending on what mixture I want. Remove from heat. Beat 4 eggs, 4 egg whites (3/4 cup liquid egg whites), 1/4 cup skim milk and salt and pepper. Add all of your veggies, egg mixture, and bacon to a parchment lined cake pan, add raw tomatoes and/or scallion and bake at 400 for about 20 mins (sometimes a little over) until set. I love the bacon in it, but have made it with soyrizo, apple chicken sausage, turkey sausage, etc. My absolute favorites are:
    bacon, mushroom, kale, scallion, tomato
    bacon, cabbage, scallion
    bacon, spinach, tomato

    They come out to between 140-150 for 1/4 of the pan. I cut it into quarters, then keep it in the fridge still in the pan. In the morning, I take out 1/4, slice that in half and microwave it for 2 minutes.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Thanks everyone
  • dee_thurman
    dee_thurman Posts: 240 Member
    that sounds wonderful! thank you - I am going to try it.
  • Elaine352962
    Elaine352962 Posts: 287 Member
    Must try frittata, some great ideas on here. I love egg whites whipped with sliced or chopped red, yellow and orange peppers on top. Use tsp olive oil in a frying pan, add the whipped egg whites and top with peppers. Once the underneath is cooked put under the grill to brown slightly.
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