Your favourite "weird" or uncommon lift?
singingflutelady
Posts: 8,736 Member
I am loving Zercher squats at the moment. Ouchy but love them lol
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Peterson Step Ups
Scotts Press0 -
Oh I also love Jeffersons. They look odd though0
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Lifting myself out of the recliner0
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Arnold Press. Not that weird, but no one does it in our gym.0
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singingflutelady wrote: »Oh I also love Jeffersons. They look odd though
Do these move you on up? To the east side?0 -
Haha lol. If you are not careful they can0
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singingflutelady wrote: »I am loving Zercher squats at the moment. Ouchy but love them lol
OH! I recently started doing them! I really think it is my favorite squat variation so far!0 -
Pistol squats0
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Old school barbell hack squats0
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I love side split squats. I have never seen anyone do them in person and whenever I do them people stop and look at me like I'm a weirdo. lol.0
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Kneeing squats!0
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Svend Press0
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Good mornings.0
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I suppose "weird" or "unusual" is a matter of perception, but I've never seen anyone at my gym doing most of the lifts that I do. Probably my 'favorite' is: Arm Dips followed by One Arm T's0
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Turkish get ups0
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donut curls0
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Floor presses, pin presses, Rack Pull to Clean Shrug, Dimmel Deadlifts... those count?0
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nakedraygun wrote: »Floor presses, pin presses, Rack Pull to Clean Shrug, Dimmel Deadlifts... those count?
Just looked up what those are, that sounds brutal.
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nakedraygun wrote: »Floor presses, pin presses, Rack Pull to Clean Shrug, Dimmel Deadlifts... those count?
Just looked up what those are, that sounds brutal.0 -
nakedraygun wrote: »nakedraygun wrote: »Floor presses, pin presses, Rack Pull to Clean Shrug, Dimmel Deadlifts... those count?
Just looked up what those are, that sounds brutal.
Always looking for new DL variations to add as an auxiliary. The RPtCS sounds interesting too. I want to add some more athletic lifts because well, I'm not athletic or overly mobile, but I always hold because of those facts. lol0
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