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struggling to lose weight

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Replies

  • sunandmoons
    sunandmoons Posts: 415 Member
    edited November 2015
    hayjacob wrote: »
    Find your macros and eat based on those scales.

    What? No. Wrong answer. Weight loss is not based on macros. Weight loss is based on a calorie deficit.

    For the OP, patience is a virtue.
  • MamaMollyT
    MamaMollyT Posts: 197 Member
    Just focus on getting stronger and eating clean. And look at food as fuel. It's fuel for your next workout. And if you aren't losing cut back on your calories in 100 increments or add one workout a week. Up your intensity or change what you are doing. If you aren't happy with results change something. If you are satisfied with results keep up what you are doing.
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