November 2015 weight loss challenge

Name: Owl R
Height: 5'3"
Starting weight (11/1): 222
Goal Weight (11/30): 218

11/1: 222
11/6: 220.8
11/13: 220.2
11/20:
11/27:
11/30:

Loss/gain for the week: -.6
Loss/ gain for the month so far: -1.8
Struggles/victories for the week: Struggle: craving ice cream / Victory: limited the amount I had

JZygmunt72 wrote: »
(set the day that suits you best, i set them for the first and last day of the month and on fridays but if you weigh in on tuesdays or dont want the extra weigh ins, change the days)


Name: Sandra
Height: 5'6"
Starting Weight (11/1): 241
Current Weight (11/13): 231.2
Goal Weight (11/30): Original goal for November was 231; new goal 226

11/1: 241
11/6: 236.4
11/13: 231.2
11/20:
11/27:
11/30:

Loss/gain for the week:
Loss/gain for the month so far: 9.8
struggles/ victories for the week: The good news: I stuck with documenting on MFP every day and was also honest with myself about tracking if I made a less healthy choice. The bad news: I ate 3 Hot glazed Krispy Kreme donuts.

Name: Mekia (rhymes with Mariah)
Height: 5'9
Starting Weight (4/1):170
Goal Weight (3/4):160

11/1:170
11/6:167
11/13:163
11/20:
11/27:
11/30:

Loss/gain for the week:4 pounds!
Loss/gain for the month so far:7 pounds!
struggles/ victories for the week: Getting used to eating carrots, apples and bananas in between meals.

Name: Jamie
Height: 5'6"
Starting Weight (11/1): 246.0 lbs
Goal Weight (12/1): 235.0 lbs

11/1: 246.0 lbs
11/7: 239.2 lbs
11/14: 235.0 lbs
11/21:
11/28:
12/1:

Loss/gain for the week: - 4.2 lbs
Loss/gain for the month so far: -11 lbs
Struggles/victories for the week: I have not been doing the yoga in the morning like I was. I feel bad for quitting it, and it did make me feel pretty good...will probably start doing it again this week. Another struggle I had was that I had one of those moments where I was hungry and I just wanted to say "screw it" and eat everything in sight. It was after work and I had to come home and cook. I reminded myself why I'm doing this and grabbed some fruit to get me by until supper was ready. Other than that, I feel like I'm getting in a good routine and overall the healthier eating and exercising is becoming second nature. Oh, and I remembered to take my vitamins everyday this week!

Name: Mel
Height: 5'0
Starting Weight (4/1):500
Goal Weight (3/4):175

11/2: 288
11/4: 286
11/13:284
11/20:
11/27:
11/30:

Loss/gain for the week:-2
Loss/gain for the month so far:-5
struggles/ victories for the week: Sickness with weight fluctuations.

Height: 5' 0"
Starting weight: (11/2) 234.5
Goal weight: (11/30) 228

11/2: 234.5
11/9: 233.5
11/16:231
11/23:
11/30:

Loss/gain for week: -2
Loss/gain for month: -3.5
Struggles/ victories for week: Victory for the week was making better food choices during the weekend.

Just noticed this one.
Annually I take a month off the booze and November is this year's "lucky" month. I will catch up:
Name: Paul
Height: 5'10"
Starting weight: (11/1) 172
Goal weight: (11/30) 161

11/1 172
11/8 168
11/15 165
11/22
11/30

Loss/gain for week: 3lbs
Loss/gain for month: 7lbs
Struggles/ victories for week: Victory for the week was continuing to remain within 50cals a day of my 1500cals target

Name: Ilene
Height:5'6"
Starting Weight (10/29): 157
Goal Weight (11/30): 148

I weigh in on Thursdays.

11/5:155
11/12:155
11/19:156
11/26:
11/30:


Loss/gain for the week: +1
Loss/gain for the month so far: -1
struggles/ victories for the week: It's been a tough time since last week. Things happening that threw everything off track as far as exercising but still trying to watch calories. Was doing 3 miles on the treadmill 3 days a week and some strength training in between. Going to try to get back on track.

QoLmatters wrote: »

Name: Lin
Height: 169cm
Starting Weight (11/1): 108.3kg
Goal Weight (11/30): 104.3kg

11/1: 108.3kg
11/6: 107.4kg
11/13: 105.9

11/20: 105.3
11/27:
11/30:

Loss/gain for the week: -600g
Loss/gain for the month so far: -3kg
struggles/ victories for the week: Did stick to eating 5020kj (1200 Cal) everyday this week. A little frustrated that I didn't lose more but it evens out to a kg a week which is what I am aiming for.

Name: Anya
Height: 5'6
Starting Weight (11/1): 143.6
Goal Weight (11/30): 137

11/1: 143.6
11/6: 139
11/13: 138.5
11/20: 142.2
11/27:
11/30:

Loss/gain for the week: gained 4 lbs :-(
Loss/gain for the month so far: 1lb

Struggles/ victories for the week: I feel kinda demoralized since I've gained weight, I've been logging everything, but not religiously weighing it. I have however been changing my daily habits. I walk daily, go to gym 2x a week, and have swapped out my usual nighttime wine for perrier. Also eating a piece of fruit daily and more veggies.

Name: Leslie
Height: 5'4"
Starting Weight (11/1): 175
Goal Weight (11/30): 166

11/1: 175
11/6: 172
11/13: 171.8
11/20: 171.2
11/27:
11/30:

Loss/gain for the week: lost .6 pounds for week 3
Loss/gain for the month so far: lost 3.8 pounds
struggles/ victories for the week: I exercised 5 days:Mon -Fri, tracked all food and stayed within my calorie budget. The weight is coming off very slowly. I thought 9 pounds of weight loss in a month was a reasonable goal but I don't think I'm going to make that goal. It may be more like 5 pounds.

Name: Mel
Height: 5'0
Starting Weight (4/1):500
Goal Weight (3/4):175

11/2: 288
11/4: 286
11/13:284
11/20:284
11/27:
11/30:

Loss/gain for the week:0
Loss/gain for the month so far:-5
struggles/ victories for the week: Still sick, no weight loss. At least there was no gain.

Name: Golshid
Height: 5'4
Starting Weight (4/1): 183
Goal Weight (3/4): 175

11/1: 183
11/6:180.1
11/13:179.6
11/20:176
11/27:
11/30:

Loss/gain for the week: -3.6
Loss/gain for the month so far: -7
struggles/ victories for the week:

Name: Alison
Height: 163cm
Starting Weight (11/3):109.5kg
Goal Weight (11/30):105.5kg

11/3:109.5kg
11/6:108.8kg
11/13:108.2kg
11/20:107.8kg
11/27:
11/30:

Loss for the week: .4kg
Loss for the month so far:1.7kg
struggles/ victories for the week:

Name: nazirah
Height:160cm
Starting Weight (11/21):56kg
Goal Weight (12/26):48kg

11/21:56kg
11/28:
12/5:
12/12:
12/19:
12/26:

Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:control diet!!