Four months after stopping cardio/counting calories - You should try it.

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13

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  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
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    BEAUTIFUL!
  • ajnb88
    ajnb88 Posts: 339 Member
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    I wish I could change this thread's title to 'Ajnb88's' daily update thread. Liking what I see in the mirror is becoming a pleasantly frequent occurrence, even if my lower stomach is STILL lagging. Ho hum, it'll catch up eventually.

    lfcpf8ult9e7.jpg

  • ajnb88
    ajnb88 Posts: 339 Member
    edited November 2015
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    Hello again. I'm in the middle of a cut (low carbs, still not counting calories). It seems to be going well.

    z56s5be5ilny.jpeg

    Edit: also bloody hell I'm suddenly a lot more hairy
  • SuggaD
    SuggaD Posts: 1,369 Member
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    You look great! I had gotten too skinny too and started lifting 3 times a week. Still slim, but much better than the stick skinny look I was rocking and still in the same weight range. I'm a triathlete so I still do tons of cardio, but eating a lot and lifting keeps me from going back to the too skinny look. Congrats!
  • 4PinkLady9
    4PinkLady9 Posts: 47 Member
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    WOW!!! Way to GO.
  • ajnb88
    ajnb88 Posts: 339 Member
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    SuggaD wrote: »
    You look great! I had gotten too skinny too and started lifting 3 times a week. Still slim, but much better than the stick skinny look I was rocking and still in the same weight range. I'm a triathlete so I still do tons of cardio, but eating a lot and lifting keeps me from going back to the too skinny look. Congrats!

    Thank you :) Something I've had to come to terms with is that my metabolism since losing all that weight has Been a little off, and gaining weight is nowhere near as easy as I thought. Focusing instead on eating right and sticking to compound lifts, and it seems to be working so far :)

  • ajnb88
    ajnb88 Posts: 339 Member
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    Diem78 wrote: »
    Great transformation! I am glad you started to put on some weight/muscle again... You look super in your more recent photos.. The middle one was a little scary-thin. WOOT WOOT for you!!!

    Thank you :) yeah, I don't like that middle pic... At the time I loved the weight loss but looking back it really makes me sad :(
  • robertw486
    robertw486 Posts: 2,389 Member
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    Killer job dude. It just goes to show how sometimes getting hung up in one mindset can really slow down the whole package deal.

    I never felt my best at my thinnest either. Even when I was in the military and had more muscle, I actually felt better when I gained a few more pounds.
  • elisa123gal
    elisa123gal Posts: 4,290 Member
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    Much improved..you look healthy and totally fit.. you were like a skinny weak bird in that first after photo. I applaud you for realizing that and making the right change. A lot of people wouldn't of had that perspective. Great work!!!
  • vixtris
    vixtris Posts: 688 Member
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    You look awesome! Well done!
  • ar9179
    ar9179 Posts: 374 Member
    edited November 2015
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    ajnb88 wrote: »

    Edit: also bloody hell I'm suddenly a lot more hairy


    And here I was thinking "Thank Heaven he doesn't "man-scape". I'm an older woman, though, and haven't been brain-washed into thinking that males should be hairless. Testosterone means some fur! Testosterone is male, why dilute male-ness?

    You look great. We understand that "making THIS a 10" takes time and effort. You're succeeding.
  • ihab90
    ihab90 Posts: 50 Member
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    Congrats mate keep up the good work
  • brb2008
    brb2008 Posts: 406 Member
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    ajnb88 wrote: »
    Hello again. I'm in the middle of a cut (low carbs, still not counting calories). It seems to be going well.

    z56s5be5ilny.jpeg

    Edit: also bloody hell I'm suddenly a lot more hairy

    I was going to say that! Maybe extra testosterone from the lifting or is it just lighting?
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    You look great!
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
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    Looking good mate!!!!
  • beckygammon
    beckygammon Posts: 73 Member
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    CJisinShape wrote: »
    Do you think it would work for someone that needs to lose a significant amount of weight?

    I think if you are trying to lose a significant amount of weight you first need to lose weight and then bulk, when you bulk you do gain a little bit of fat (not noticeable) but if you haven lost weight first you might end up with a lot of muscle under a layer of fat. I think you should definitely start lifting weights asap though, combined with some cardio, because the more you lift the more you can eat whilst still being in a calorie deficit. I'm not a professional, this is just my own research and experience. :smile:
  • ihab90
    ihab90 Posts: 50 Member
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    Well done mate. Keep it up
  • armsgirly
    armsgirly Posts: 37 Member
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    Wow, thats answer to all my questions!!! Thanks sooooo much OP and Great Job!!!! I'm just kind of ashamed to go to the gym and start lifting because 1) I am woman 2) I am skinny but not fit at all -read very skinny fat- 3) there are all those bulky guys who know what they are doing 4) i dont know anything about the equipment there and where/how to start 5) where I live: the gym especially the strength training part is either for big bulky or fit people or properly overweight people not for a girl with no muscle and very skinny arms and legs, i can run anytime on a treadmill but I look a complete fool away from cardio area. Why is it so hard? I realize many of my excuses might just be in my head though but I wish I knew someone who show me what to do and go with me so I dont feel so intimidated.
  • andyluvv
    andyluvv Posts: 281 Member
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    That is incredible! I have friend requested @ajnb88 and would apprecite if you could share your workout tips! 4000 cals a day, what a dream! lol
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    I am impressed. I agree, you look way better with the added weight and obvious muscle growth.
    I think the daily updates show your confidence growth as well. Keep them coming man, very very impressed with your progress.

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