Getting started again

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joelellert
joelellert Posts: 2 Member
edited November 2024 in Motivation and Support
I am a former division 1 offensive lineman who once done with college lost 140lbs and turned myself into a lean health conscious person. 11 years later and 2 back surgeries I have gained almost all of the weight back and am now trying to get the weight back off. I am unable to do most of the types of work outs i did the first go around due to my back issues. Could use some ideas and encouragement to get this going again.

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  • asltiffm
    asltiffm Posts: 521 Member
    Concentrate on your foods then. And maybe try swimming/water arebics or some low impact movement like that.
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